11.0 km | 01:13:31 | 06:40/km日期: 2022-04-05 16:22 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 34% - PM2.5: 良好(12)
Pace: 07'01" / 06'30" / 06'26" / 06'21" / 06'12" / 06'51" / 06'38" / 06'38" / 06'55" / 06'48" / 07'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'44") | 1000 / 9000 |
| 10 | | 06'47" (+00'36") | 1000 / 10000 |
| 11 | | 07'05" (+00'54") | 1000 / 11000 |
| 12 | | 05'39" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
266.93 km 
輕雲拖 阿拖 累積 :
1324.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'12" | 00:32'30" |
| 6 | 06'51" | 00:39'21" |
| 7 | 06'38" | 00:45'59" |
| 8 | 06'38" | 00:52'37" |
| 9 | 06'55" | 00:59'32" |
| 10 | 06'48" | 01:06'20" |
| 11 | 07'05" | 01:13'25" |
| 11.0 | 05'47" | 01:13'32" |
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