21.0 km | 01:44:34 | 04:58/km日期: 2022-04-01 03:23 - 總爬升: 478 m - 平均心率: 150 - 卡路里: 1313 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'09" / 05'36" / 05'17" / 05'02" / 04'59" / 04'50" / 04'45" / 04'45" / 04'56" / 04'54" / 04'55" / 04'45" / 04'54" / 05'10" / 04'59" / 05'02" / 04'48" / 04'43" / 04'45" / 04'37" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'37") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'36") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'29") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'04") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'56" (+00'23") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 238.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 05'02" | 00:22'04" |
| 5 | 04'59" | 00:27'03" |
| 6 | 04'50" | 00:31'53" |
| 7 | 04'45" | 00:36'38" |
| 8 | 04'45" | 00:41'23" |
| 9 | 04'56" | 00:46'19" |
| 10 | 04'54" | 00:51'13" |
| 11 | 04'55" | 00:56'08" |
| 12 | 04'45" | 01:00'53" |
| 13 | 04'54" | 01:05'47" |
| 14 | 05'10" | 01:10'57" |
| 15 | 04'59" | 01:15'56" |
| 16 | 05'02" | 01:20'58" |
| 17 | 04'48" | 01:25'46" |
| 18 | 04'43" | 01:30'29" |
| 19 | 04'45" | 01:35'14" |
| 20 | 04'37" | 01:39'51" |
| 21 | 04'34" | 01:44'25" |
| 21.0 | 04'45" | 01:44'33" |
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