14.4 km | 01:45:42 | 07:20/km日期: 2022-03-24 05:31 - 總爬升: 355 m - 平均心率: 130 - 卡路里: 594 Cal - 平均步頻: 188 - PM2.5: 良好(12)
Pace: 08'19" / 08'18" / 07'10" / 09'28" / 06'17" / 05'26" / 05'49" / 12'33" / 08'10" / 07'00" / 06'04" / 07'31" / 05'41" / 05'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'01") | 1000 / 1000 |
| 2 | | 08'17" (+03'00") | 1000 / 2000 |
| 3 | | 07'10" (+01'53") | 1000 / 3000 |
| 4 | | 09'28" (+04'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 12'33" (+07'16") | 1000 / 8000 |
| 9 | | 08'09" (+02'52") | 1000 / 9000 |
| 10 | | 07'00" (+01'43") | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 1000 / 11000 |
| 12 | | 07'31" (+02'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 06'28" (+01'11") | 409 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'18" | 00:16'37" |
| 3 | 07'10" | 00:23'47" |
| 4 | 09'28" | 00:33'15" |
| 5 | 06'17" | 00:39'32" |
| 6 | 05'26" | 00:44'58" |
| 7 | 05'49" | 00:50'47" |
| 8 | 12'33" | 01:03'20" |
| 9 | 08'10" | 01:11'30" |
| 10 | 07'00" | 01:18'30" |
| 11 | 06'04" | 01:24'34" |
| 12 | 07'31" | 01:32'05" |
| 13 | 05'41" | 01:37'46" |
| 14 | 05'18" | 01:43'04" |
| 14.4 | 06'28" | 01:45'43" |
展開計圈分析
留言 
