10.0 km | 00:59:16 | 05:55/km日期: 2022-03-11 20:58 - 卡路里: 982 Cal - 平均步頻: 192
Pace: 05'53" / 06'44" / 05'47" / 05'46" / 05'19" / 05'30" / 06'21" / 06'24" / 05'47" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 06'24" (+01'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" | 13 / 10013 |
3月累積里程 :
450.02 km 
NIKE air zoom tempo next% FK 累積 :
8068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'44" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'19" | 00:29'29" |
| 6 | 05'30" | 00:34'59" |
| 7 | 06'21" | 00:41'20" |
| 8 | 06'24" | 00:47'44" |
| 9 | 05'47" | 00:53'31" |
| 10 | 05'43" | 00:59'14" |
| 10.0 | 04'53" | 00:59'18" |
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