1.9 km + 90.0 km + 21.0 km | 06:39:27官方成績 |
日期 | 2022-03-06 |
成績 | 06:39:27 |
總名次 | 311 / - |
分組名次 | 58 / - |
平均速度 | |
日期: 2022-03-06 10:46 - 平均心率: 162 - 卡路里: 1595 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'03") | 1000 / 1000 |
2 | | 05'27" (+00'01") | 1000 / 2000 |
3 | | 05'46" (+00'20") | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 06'13" (+00'47") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 1000 / 6000 |
7 | | 06'22" (+00'56") | 1000 / 7000 |
8 | | 05'51" (+00'25") | 1000 / 8000 |
9 | | 07'07" (+01'41") | 1000 / 9000 |
10 | | 06'48" (+01'22") | 1000 / 10000 |
11 | | 06'01" (+00'35") | 1000 / 11000 |
12 | | 06'40" (+01'14") | 1000 / 12000 |
13 | | 06'24" (+00'58") | 1000 / 13000 |
14 | | 07'02" (+01'36") | 1000 / 14000 |
15 | | 06'09" (+00'43") | 1000 / 15000 |
16 | | 06'09" (+00'43") | 1000 / 16000 |
17 | | 07'07" (+01'41") | 1000 / 17000 |
18 | | 07'07" (+01'41") | 1000 / 18000 |
19 | | 06'29" (+01'03") | 1000 / 19000 |
20 | | 06'19" (+00'53") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
賽後評分: 單車封路騎來沒有壓力,但仍無法避免民眾汽機車橫越馬路。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
103.10 km NIKE ZoomX Vaporfly NEXT% 累積 :
361.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 00'10" | 00:00'19" |
3 | 00'39" | 00:00'58" |
4 | 00'03" | 00:01'01" |
5 | 00'03" | 00:01'04" |
6 | 00'04" | 00:01'08" |
7 | 00'03" | 00:01'11" |
8 | 00'02" | 00:01'13" |
9 | 00'01" | 00:01'14" |
10 | 00'02" | 00:01'16" |
11 | 00'02" | 00:01'18" |
12 | 00'04" | 00:01'22" |
13 | 00'02" | 00:01'24" |
14 | 00'06" | 00:01'30" |
15 | 00'06" | 00:01'36" |
16 | 00'02" | 00:01'38" |
17 | 00'07" | 00:01'45" |
18 | 00'02" | 00:01'47" |
19 | 00'04" | 00:01'51" |
20 | 00'02" | 00:01'53" |
21 | 00'05" | 00:01'58" |
22 | 00'07" | 00:02'05" |
23 | 00'02" | 00:02'07" |
24 | 00'06" | 00:02'13" |
25 | 00'02" | 00:02'15" |
26 | 00'06" | 00:02'21" |
27 | 00'02" | 00:02'23" |
28 | 00'02" | 00:02'25" |
29 | 00'03" | 00:02'28" |
30 | 00'03" | 00:02'31" |
31 | 00'02" | 00:02'33" |
32 | 00'05" | 00:02'38" |
33 | 00'01" | 00:02'39" |
34 | 00'02" | 00:02'41" |
35 | 00'01" | 00:02'42" |
36 | 00'01" | 00:02'43" |
37 | 00'05" | 00:02'48" |
38 | 00'02" | 00:02'50" |
39 | 00'07" | 00:02'57" |
40 | 00'02" | 00:02'59" |
41 | 00'08" | 00:03'07" |
42 | 00'06" | 00:03'13" |
43 | 00'06" | 00:03'19" |
44 | 00'06" | 00:03'25" |
45 | 00'04" | 00:03'29" |
46 | 00'08" | 00:03'37" |
47 | 00'02" | 00:03'39" |
48 | 00'03" | 00:03'42" |
49 | 00'06" | 00:03'48" |
50 | 00'04" | 00:03'52" |
51 | 00'03" | 00:03'55" |
52 | 00'03" | 00:03'58" |
53 | 00'02" | 00:04'00" |
54 | 00'07" | 00:04'07" |
55 | 00'06" | 00:04'13" |
56 | 00'03" | 00:04'16" |
57 | 00'01" | 00:04'17" |
58 | 00'01" | 00:04'18" |
59 | 00'04" | 00:04'22" |
60 | 00'07" | 00:04'29" |
61 | 00'01" | 00:04'30" |
62 | 00'01" | 00:04'31" |
63 | 00'06" | 00:04'37" |
64 | 00'07" | 00:04'44" |
65 | 00'01" | 00:04'45" |
66 | 00'07" | 00:04'52" |
67 | 00'06" | 00:04'58" |
68 | 00'03" | 00:05'01" |
69 | 00'02" | 00:05'03" |
70 | 00'05" | 00:05'08" |
71 | 00'06" | 00:05'14" |
72 | 00'03" | 00:05'17" |
73 | 00'06" | 00:05'23" |
74 | 00'07" | 00:05'30" |
75 | 00'01" | 00:05'31" |
76 | 00'06" | 00:05'37" |
77 | 00'03" | 00:05'40" |
78 | 00'07" | 00:05'47" |
79 | 00'01" | 00:05'48" |
80 | 00'08" | 00:05'56" |
81 | 00'01" | 00:05'57" |
82 | 00'05" | 00:06'02" |
83 | 00'06" | 00:06'08" |
84 | 00'07" | 00:06'15" |
85 | 00'03" | 00:06'18" |
86 | 00'07" | 00:06'25" |
87 | 00'06" | 00:06'31" |
88 | 00'07" | 00:06'38" |
89 | 00'02" | 00:06'40" |
90 | 00'06" | 00:06'46" |
91 | 00'04" | 00:06'50" |
92 | 00'07" | 00:06'57" |
93 | 04'06" | 00:11'03" |
94 | 05'44" | 00:16'47" |
95 | 05'37" | 00:22'24" |
96 | 06'15" | 00:28'39" |
97 | 05'32" | 00:34'11" |
98 | 05'42" | 00:39'53" |
99 | 06'35" | 00:46'28" |
100 | 07'03" | 00:53'31" |
101 | 05'58" | 00:59'29" |
102 | 06'49" | 01:06'18" |
103 | 06'13" | 01:12'31" |
104 | 06'55" | 01:19'26" |
105 | 06'59" | 01:26'25" |
106 | 06'13" | 01:32'38" |
107 | 06'04" | 01:38'42" |
108 | 07'14" | 01:45'56" |
109 | 06'24" | 01:52'20" |
110 | 07'13" | 01:59'33" |
111 | 06'19" | 02:05'52" |
112 | 05'38" | 02:11'30" |
21.1 | 00'00" | 02:12'56" |