10.0 km | 01:03:11 | 06:18/km日期: 2015-07-01 21:24 - 地點: 中原大學運動場 - 天氣: 有風 - 卡路里: 821 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'04" / 06'14" / 06'14" / 07'12" / 06'20" / 06'23" / 06'14" / 06'11" / 06'23" / 06'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 07'34" (+01'31") | 28 / 10028 |
有風 ...... 真好 !! 七月第一份作業，收工。
7月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 07'12" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'23" | 00:38'27" |
| 7 | 06'14" | 00:44'41" |
| 8 | 06'11" | 00:50'52" |
| 9 | 06'23" | 00:57'15" |
| 10 | 06'39" | 01:03'54" |
| 10.0 | 07'40" | 01:04'07" |
14481.5 km | 
0.0 km
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