27.4 km | 04:31:37 | 09:54/km日期: 2022-02-27 06:05 - 總爬升: 1026 m - 平均心率: 136 - 卡路里: 2692 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 11'45" / 09'12" / 10'41" / 12'23" / 09'48" / 09'38" / 17'07" / 10'33" / 12'49" / 09'42" / 06'13" / 08'45" / 15'50" / 13'39" / 07'39" / 07'17" / 07'23" / 06'29" / 09'27" / 06'51" / 08'53" / 16'14" / 10'54" / 08'25" / 08'50" / 06'23" / 06'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+05'32") | 1000 / 1000 |
2 | | 09'11" (+02'58") | 1000 / 2000 |
3 | | 10'40" (+04'27") | 1000 / 3000 |
4 | | 12'22" (+06'09") | 1000 / 4000 |
5 | | 09'48" (+03'35") | 1000 / 5000 |
6 | | 09'37" (+03'24") | 1000 / 6000 |
7 | | 17'06" (+10'53") | 1000 / 7000 |
8 | | 10'33" (+04'20") | 1000 / 8000 |
9 | | 12'48" (+06'35") | 1000 / 9000 |
10 | | 09'41" (+03'28") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 08'45" (+02'32") | 1000 / 12000 |
13 | | 15'50" (+09'37") | 1000 / 13000 |
14 | | 13'38" (+07'25") | 1000 / 14000 |
15 | | 07'39" (+01'26") | 1000 / 15000 |
16 | | 07'17" (+01'04") | 1000 / 16000 |
17 | | 07'22" (+01'09") | 1000 / 17000 |
18 | | 06'28" (+00'15") | 1000 / 18000 |
19 | | 09'26" (+03'13") | 1000 / 19000 |
20 | | 06'51" (+00'38") | 1000 / 20000 |
21 | | 08'52" (+02'39") | 1000 / 21000 |
22 | | 16'14" (+10'01") | 1000 / 22000 |
23 | | 10'53" (+04'40") | 1000 / 23000 |
24 | | 08'24" (+02'11") | 1000 / 24000 |
25 | | 08'50" (+02'37") | 1000 / 25000 |
26 | | 06'22" (+00'09") | 1000 / 26000 |
27 | | 06'39" (+00'26") | 1000 / 27000 |
28 | | 05'29" | 388 / 27388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 424.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 09'12" | 00:20'57" |
3 | 10'41" | 00:31'38" |
4 | 12'23" | 00:44'01" |
5 | 09'48" | 00:53'49" |
6 | 09'38" | 01:03'27" |
7 | 17'07" | 01:20'34" |
8 | 10'33" | 01:31'07" |
9 | 12'49" | 01:43'56" |
10 | 09'42" | 01:53'38" |
11 | 06'13" | 01:59'51" |
12 | 08'45" | 02:08'36" |
13 | 15'50" | 02:24'26" |
14 | 13'39" | 02:38'05" |
15 | 07'39" | 02:45'44" |
16 | 07'17" | 02:53'01" |
17 | 07'23" | 03:00'24" |
18 | 06'29" | 03:06'53" |
19 | 09'27" | 03:16'20" |
20 | 06'51" | 03:23'11" |
21 | 08'53" | 03:32'04" |
22 | 16'14" | 03:48'18" |
23 | 10'54" | 03:59'12" |
24 | 08'25" | 04:07'37" |
25 | 08'50" | 04:16'27" |
26 | 06'23" | 04:22'50" |
27 | 06'39" | 04:29'29" |
27.4 | 05'29" | 04:31'37" |