10.6 km | 01:12:22 | 06:49/km日期: 2015-06-30 04:52 - 卡路里: 690 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'24" / 07'56" / 05'51" / 13'18" / 05'25" / 05'54" / 05'43" / 05'53" / 06'08" / 06'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 07'55" (+02'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 13'18" (+07'53") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 609 / 10609 |
6月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'56" | 00:14'20" |
| 3 | 05'51" | 00:20'11" |
| 4 | 13'18" | 00:33'29" |
| 5 | 05'25" | 00:38'54" |
| 6 | 05'54" | 00:44'48" |
| 7 | 05'43" | 00:50'31" |
| 8 | 05'53" | 00:56'24" |
| 9 | 06'08" | 01:02'32" |
| 10 | 06'00" | 01:08'32" |
| 10.6 | 06'19" | 01:12'23" |
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