20.2 km | 03:26:49 | 10:15/km日期: 2022-02-28 07:54 - 總爬升: 320 m - 平均心率: 142 - 卡路里: 1308 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 09'08" / 12'37" / 18'37" / 07'19" / 08'37" / 10'27" / 17'54" / 09'19" / 26'24" / 70'23" / 07'07" / 08'30" / 10'51" / 09'03" / 09'32" / 11'20" / 09'32" / 09'05" / 11'40" / 07'06" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'02") | 1000 / 1000 |
| 2 | | 12'37" (+05'31") | 1000 / 2000 |
| 3 | | 18'36" (+11'30") | 1000 / 3000 |
| 4 | | 07'19" (+00'13") | 1000 / 4000 |
| 5 | | 08'36" (+01'30") | 1000 / 5000 |
| 6 | | 10'27" (+03'21") | 1000 / 6000 |
| 7 | | 17'54" (+10'48") | 1000 / 7000 |
| 8 | | 09'19" (+02'13") | 1000 / 8000 |
| 9 | | 08'57" (+01'51") | 1000 / 9000 |
| 10 | | 08'46" (+01'40") | 1000 / 10000 |
| 11 | | 07'07" (+00'01") | 1000 / 11000 |
| 12 | | 08'30" (+01'24") | 1000 / 12000 |
| 13 | | 10'49" (+03'43") | 1000 / 13000 |
| 14 | | 09'03" (+01'57") | 1000 / 14000 |
| 15 | | 09'32" (+02'26") | 1000 / 15000 |
| 16 | | 11'19" (+04'13") | 1000 / 16000 |
| 17 | | 09'32" (+02'26") | 1000 / 17000 |
| 18 | | 09'04" (+01'58") | 1000 / 18000 |
| 19 | | 11'39" (+04'33") | 1000 / 19000 |
| 20 | | 07'06" | 1000 / 20000 |
| 21 | | 08'49" (+01'43") | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 62.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 12'37" | 00:21'45" |
| 3 | 18'37" | 00:40'22" |
| 4 | 07'19" | 00:47'41" |
| 5 | 08'37" | 00:56'18" |
| 6 | 10'27" | 01:06'45" |
| 7 | 17'54" | 01:24'39" |
| 8 | 09'19" | 01:33'58" |
| 9 | 26'24" | 02:00'22" |
| 10 | 70'23" | 03:10'45" |
| 11 | 07'07" | 03:17'52" |
| 12 | 08'30" | 03:26'22" |
| 13 | 10'51" | 03:37'13" |
| 14 | 09'03" | 03:46'16" |
| 15 | 09'32" | 03:55'48" |
| 16 | 11'20" | 04:07'08" |
| 17 | 09'32" | 04:16'40" |
| 18 | 09'05" | 04:25'45" |
| 19 | 11'40" | 04:37'25" |
| 20 | 07'06" | 04:44'31" |
| 20.2 | 08'44" | 04:45'52" |
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