| 賽後評分: 幸虎🐯🧧 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 221.86 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 08'03" | 00:16'15" | | 3 | 07'58" | 00:24'13" | | 4 | 09'02" | 00:33'15" | | 5 | 08'07" | 00:41'22" | | 6 | 09'08" | 00:50'30" | | 7 | 09'03" | 00:59'33" | | 8 | 09'11" | 01:08'44" | | 9 | 07'50" | 01:16'34" | | 10 | 08'22" | 01:24'56" | | 11 | 09'07" | 01:34'03" | | 12 | 08'52" | 01:42'55" | | 13 | 08'49" | 01:51'44" | | 14 | 13'13" | 02:04'57" | | 15 | 12'00" | 02:16'57" | | 16 | 12'51" | 02:29'48" | | 17 | 13'24" | 02:43'12" | | 18 | 13'00" | 02:56'12" | | 19 | 11'57" | 03:08'09" | | 20 | 12'08" | 03:20'17" | | 21 | 11'14" | 03:31'31" | | 22 | 09'03" | 03:40'34" | | 23 | 10'57" | 03:51'31" | | 24 | 12'44" | 04:04'15" | | 25 | 08'40" | 04:12'55" | | 26 | 15'00" | 04:27'55" | | 27 | 09'38" | 04:37'33" | | 28 | 07'14" | 04:44'47" | | 29 | 08'11" | 04:52'58" | | 30 | 08'41" | 05:01'39" | | 31 | 08'55" | 05:10'34" | | 32 | 08'13" | 05:18'47" | | 33 | 07'43" | 05:26'30" | | 34 | 08'17" | 05:34'47" | | 35 | 08'14" | 05:43'01" | | 36 | 07'42" | 05:50'43" | | 37 | 07'49" | 05:58'32" | | 38 | 07'42" | 06:06'14" | | 39 | 09'59" | 06:16'13" | | 40 | 08'47" | 06:25'00" | | 41 | 11'17" | 06:36'17" | | 42 | 12'15" | 06:48'32" | | 43 | 12'02" | 07:00'34" | | 44 | 09'41" | 07:10'15" | | 45 | 11'41" | 07:21'56" | | 46 | 12'59" | 07:34'55" | | 47 | 10'05" | 07:45'00" | | 48 | 08'46" | 07:53'46" | | 49 | 08'38" | 08:02'24" | | 50 | 08'34" | 08:10'58" | | 50.4 | 11'58" | 08:16'20" |
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50.0 km | 08:16:20 | 09:55/km | 第98馬
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