|  76.0 km | 12:11:46 | 09:37/km | 第22馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 12:11:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" | 01:14'26" | | 00:38'06" (+01'46") | | 00:38'50" (+02'30") | 01:30'50" (+16'24") | | 00:52'00" (+15'40") | | 00:45'01" (+08'41") | 01:31'45" (+17'19") | | 00:46'44" (+10'24") | | 00:55'12" (+18'52") | 01:50'48" (+36'22") | | 00:55'36" (+19'16") | | 00:39'47" (+03'27") | 01:25'26" (+11'00") | | 00:45'39" (+09'19") | | 00:58'56" (+22'36") | 01:46'18" (+31'52") | | 00:47'22" (+11'02") | | 00:46'01" (+09'41") | 01:32'30" (+18'04") | | 00:46'29" (+10'09") | | 00:55'06" (+18'46") | 00:00'00" | |
日期: 2022-02-13 04:00 - 總爬升: 1541 m - 平均心率: 136 - 卡路里: 4030 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'14") | 1000 / 1000 | | 2 | | 07'22" (+01'12") | 1000 / 2000 | | 3 | | 06'57" (+00'47") | 1000 / 3000 | | 4 | | 07'05" (+00'55") | 1000 / 4000 | | 5 | | 07'30" (+01'20") | 1000 / 5000 |
| 6 | | 09'10" (+03'00") | 1000 / 6000 | | 7 | | 07'26" (+01'16") | 1000 / 7000 | | 8 | | 07'37" (+01'27") | 1000 / 8000 | | 9 | | 06'48" (+00'38") | 1000 / 9000 | | 10 | | 07'04" (+00'54") | 1000 / 10000 | | 11 | | 08'10" (+02'00") | 1000 / 11000 | | 12 | | 07'18" (+01'08") | 1000 / 12000 | | 13 | | 07'01" (+00'51") | 1000 / 13000 | | 14 | | 07'35" (+01'25") | 1000 / 14000 | | 15 | | 08'44" (+02'34") | 1000 / 15000 | | 16 | | 08'52" (+02'42") | 1000 / 16000 | | 17 | | 11'09" (+04'59") | 1000 / 17000 | | 18 | | 09'02" (+02'52") | 1000 / 18000 | | 19 | | 08'56" (+02'46") | 1000 / 19000 | | 20 | | 13'57" (+07'47") | 1000 / 20000 | | 21 | | 09'10" (+03'00") | 1000 / 21000 | | 22 | | 08'26" (+02'16") | 1000 / 22000 | | 23 | | 08'58" (+02'48") | 1000 / 23000 | | 24 | | 10'24" (+04'14") | 1000 / 24000 | | 25 | | 08'01" (+01'51") | 1000 / 25000 | | 26 | | 13'03" (+06'53") | 1000 / 26000 | | 27 | | 06'58" (+00'48") | 1000 / 27000 | | 28 | | 07'10" (+01'00") | 1000 / 28000 | | 29 | | 08'35" (+02'25") | 1000 / 29000 | | 30 | | 10'54" (+04'44") | 1000 / 30000 | | 31 | | 11'08" (+04'58") | 1000 / 31000 | | 32 | | 11'29" (+05'19") | 1000 / 32000 | | 33 | | 08'44" (+02'34") | 1000 / 33000 | | 34 | | 11'13" (+05'03") | 1000 / 34000 | | 35 | | 12'35" (+06'25") | 1000 / 35000 | | 36 | | 10'59" (+04'49") | 1000 / 36000 | | 37 | | 09'20" (+03'10") | 1000 / 37000 | | 38 | | 11'19" (+05'09") | 1000 / 38000 | | 39 | | 13'46" (+07'36") | 1000 / 39000 | | 40 | | 10'09" (+03'59") | 1000 / 40000 | | 41 | | 07'26" (+01'16") | 1000 / 41000 | | 42 | | 06'10" | 1000 / 42000 | | 43 | | 10'48" (+04'38") | 1000 / 43000 | | 44 | | 06'53" (+00'43") | 1000 / 44000 | | 45 | | 08'28" (+02'18") | 1000 / 45000 | | 46 | | 07'54" (+01'44") | 1000 / 46000 | | 47 | | 06'37" (+00'27") | 1000 / 47000 | | 48 | | 11'39" (+05'29") | 1000 / 48000 | | 49 | | 06'10" | 1000 / 49000 | | 50 | | 13'15" (+07'05") | 1000 / 50000 | | 51 | | 13'22" (+07'12") | 1000 / 51000 | | 52 | | 13'07" (+06'57") | 1000 / 52000 | | 53 | | 15'30" (+09'20") | 1000 / 53000 | | 54 | | 09'40" (+03'30") | 1000 / 54000 | | 55 | | 07'15" (+01'05") | 1000 / 55000 | | 56 | | 10'35" (+04'25") | 1000 / 56000 | | 57 | | 09'47" (+03'37") | 1000 / 57000 | | 58 | | 09'07" (+02'57") | 1000 / 58000 | | 59 | | 10'55" (+04'45") | 1000 / 59000 | | 60 | | 06'56" (+00'46") | 1000 / 60000 | | 61 | | 14'37" (+08'27") | 1000 / 61000 | | 62 | | 09'16" (+03'06") | 1000 / 62000 | | 63 | | 09'17" (+03'07") | 1000 / 63000 | | 64 | | 06'31" (+00'21") | 1000 / 64000 | | 65 | | 06'18" (+00'08") | 1000 / 65000 | | 66 | | 08'31" (+02'21") | 1000 / 66000 | | 67 | | 07'18" (+01'08") | 1000 / 67000 | | 68 | | 10'08" (+03'58") | 1000 / 68000 | | 69 | | 10'14" (+04'04") | 1000 / 69000 | | 70 | | 10'16" (+04'06") | 1000 / 70000 | | 71 | | 11'38" (+05'28") | 1000 / 71000 | | 72 | | 12'55" (+06'45") | 1000 / 72000 | | 73 | | 12'09" (+05'59") | 1000 / 73000 | | 74 | | 09'20" (+03'10") | 1000 / 74000 | | 75 | | 09'01" (+02'51") | 1000 / 75000 | | 76 | | 09'14" (+03'04") | 1000 / 76000 | | 77 | | 09'24" (+03'14") | 1000 / 77000 |
賽前宣言: 無傷完賽 賽後評分: 還好！腳還在！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 237.35 km  New Balance HANZO S V2(忍者鞋) 累積 : 374.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'22" | 00:14'46" | | 3 | 06'58" | 00:21'44" | | 4 | 07'05" | 00:28'49" | | 5 | 07'31" | 00:36'20" | | 6 | 09'10" | 00:45'30" | | 7 | 07'26" | 00:52'56" | | 8 | 07'37" | 01:00'33" | | 9 | 06'49" | 01:07'22" | | 10 | 07'04" | 01:14'26" | | 11 | 08'11" | 01:22'37" | | 12 | 07'19" | 01:29'56" | | 13 | 07'01" | 01:36'57" | | 14 | 07'35" | 01:44'32" | | 15 | 08'44" | 01:53'16" | | 16 | 08'53" | 02:02'09" | | 17 | 11'10" | 02:13'19" | | 18 | 09'02" | 02:22'21" | | 19 | 08'57" | 02:31'18" | | 20 | 13'58" | 02:45'16" | | 21 | 09'10" | 02:54'26" | | 22 | 08'27" | 03:02'53" | | 23 | 08'58" | 03:11'51" | | 24 | 10'24" | 03:22'15" | | 25 | 08'02" | 03:30'17" | | 26 | 13'04" | 03:43'21" | | 27 | 06'58" | 03:50'19" | | 28 | 07'40" | 03:57'59" | | 29 | 08'07" | 04:06'06" | | 30 | 10'55" | 04:17'01" | | 31 | 11'09" | 04:28'10" | | 32 | 11'29" | 04:39'39" | | 33 | 08'45" | 04:48'24" | | 34 | 11'13" | 04:59'37" | | 35 | 12'36" | 05:12'13" | | 36 | 10'59" | 05:23'12" | | 37 | 09'21" | 05:32'33" | | 38 | 11'20" | 05:43'53" | | 39 | 13'46" | 05:57'39" | | 40 | 10'10" | 06:07'49" | | 41 | 07'26" | 06:15'15" | | 42 | 06'11" | 06:21'26" | | 43 | 10'48" | 06:32'14" | | 44 | 06'53" | 06:39'07" | | 45 | 08'29" | 06:47'36" | | 46 | 07'55" | 06:55'31" | | 47 | 06'37" | 07:02'08" | | 48 | 11'40" | 07:13'48" | | 49 | 06'11" | 07:19'59" | | 50 | 13'16" | 07:33'15" | | 51 | 13'22" | 07:46'37" | | 52 | 13'07" | 07:59'44" | | 53 | 15'31" | 08:15'15" | | 54 | 09'40" | 08:24'55" | | 55 | 07'16" | 08:32'11" | | 56 | 10'36" | 08:42'47" | | 57 | 09'47" | 08:52'34" | | 58 | 09'07" | 09:01'41" | | 59 | 10'56" | 09:12'37" | | 60 | 06'56" | 09:19'33" | | 61 | 14'38" | 09:34'11" | | 62 | 09'16" | 09:43'27" | | 63 | 09'18" | 09:52'45" | | 64 | 06'31" | 09:59'16" | | 65 | 06'18" | 10:05'34" | | 66 | 08'32" | 10:14'06" | | 67 | 07'18" | 10:21'24" | | 68 | 10'08" | 10:31'32" | | 69 | 10'15" | 10:41'47" | | 70 | 10'16" | 10:52'03" | | 71 | 11'39" | 11:03'42" | | 72 | 12'55" | 11:16'37" | | 73 | 12'10" | 11:28'47" | | 74 | 09'20" | 11:38'07" | | 75 | 09'02" | 11:47'09" | | 76 | 09'14" | 11:56'23" | | 77 | 09'24" | 12:05'47" | | 77.5 | 11'14" | 12:11'47" |
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