12.0 km | 01:07:38 | 05:37/km日期: 2015-06-24 05:03 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'47" / 05'54" / 05'37" / 05'57" / 05'45" / 05'49" / 06'11" / 05'16" / 04'50" / 05'21" / 05'33" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+01'00") | 1000 / 6000 |
| 7 | | 06'10" (+01'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 35 / 12035 |
6月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 06'11" | 00:41'00" |
| 8 | 05'16" | 00:46'16" |
| 9 | 04'50" | 00:51'06" |
| 10 | 05'21" | 00:56'27" |
| 11 | 05'33" | 01:02'00" |
| 12 | 05'27" | 01:07'27" |
| 12.0 | 05'42" | 01:07'39" |
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