12.2 km | 01:11:46 | 05:53/km日期: 2015-06-26 05:49 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 155 - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'09" / 05'38" / 05'27" / 05'29" / 05'33" / 05'54" / 05'58" / 06'15" / 05'54" / 06'00" / 06'12" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1040 / 1040 |
| 2 | | 05'37" (+00'09") | 984 / 2025 |
| 3 | | 05'28" | 994 / 3019 |
| 4 | | 05'28" | 977 / 3997 |
| 5 | | 05'32" (+00'04") | 996 / 4993 |
| 6 | | 05'53" (+00'25") | 981 / 5975 |
| 7 | | 05'58" (+00'30") | 1008 / 6984 |
| 8 | | 06'12" (+00'44") | 998 / 7982 |
| 9 | | 05'57" (+00'29") | 991 / 8974 |
| 10 | | 06'00" (+00'32") | 1002 / 9976 |
| 11 | | 06'11" (+00'43") | 1012 / 10988 |
| 12 | | 06'16" (+00'48") | 992 / 11981 |
| 13 | | 05'42" (+00'14") | 195 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
66.52 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'54" | 00:34'10" |
| 7 | 05'58" | 00:40'08" |
| 8 | 06'15" | 00:46'23" |
| 9 | 05'54" | 00:52'17" |
| 10 | 06'00" | 00:58'17" |
| 11 | 06'12" | 01:04'29" |
| 12 | 06'18" | 01:10'47" |
| 12.2 | 05'33" | 01:11'46" |
展開計圈分析
留言 
