15.6 km | 01:04:17 | 04:06/km日期: 2022-02-03 08:02 - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 151 - 卡路里: 932 Cal - 平均步頻: 188 - PM2.5: 良好(31)
Pace: 04'27" / 04'16" / 04'12" / 04'10" / 04'07" / 04'09" / 04'13" / 04'09" / 04'06" / 04'10" / 04'06" / 04'03" / 04'04" / 03'57" / 03'52" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'36") | 1000 / 1000 |
| 2 | | 04'15" (+00'24") | 1000 / 2000 |
| 3 | | 04'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'09" (+00'18") | 1000 / 6000 |
| 7 | | 04'12" (+00'21") | 1000 / 7000 |
| 8 | | 04'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'06" (+00'15") | 1000 / 11000 |
| 12 | | 04'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'03" (+00'12") | 1000 / 13000 |
| 14 | | 03'57" (+00'06") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 03'48" | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.26 km 
ZEPRO SKY BOW 累積 :
247.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'12" | 00:12'55" |
| 4 | 04'10" | 00:17'05" |
| 5 | 04'07" | 00:21'12" |
| 6 | 04'09" | 00:25'21" |
| 7 | 04'13" | 00:29'34" |
| 8 | 04'09" | 00:33'43" |
| 9 | 04'06" | 00:37'49" |
| 10 | 04'10" | 00:41'59" |
| 11 | 04'06" | 00:46'05" |
| 12 | 04'03" | 00:50'08" |
| 13 | 04'04" | 00:54'12" |
| 14 | 03'57" | 00:58'09" |
| 15 | 03'52" | 01:02'01" |
| 15.6 | 03'48" | 01:04'22" |
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