17.8 km | 03:19:30 | 11:12/km日期: 2022-01-30 06:09 - 總爬升: 409 m - 平均心率: 123 - 卡路里: 867 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 07'57" / 11'28" / 10'29" / 10'29" / 11'17" / 13'17" / 08'20" / 13'36" / 08'51" / 09'49" / 39'41" / 06'19" / 06'42" / 13'09" / 23'01" / 17'01" / 08'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'37") | 1000 / 1000 |
| 2 | | 11'27" (+05'09") | 1000 / 2000 |
| 3 | | 10'28" (+04'10") | 1000 / 3000 |
| 4 | | 10'28" (+04'10") | 1000 / 4000 |
| 5 | | 11'16" (+04'58") | 1000 / 5000 |
| 6 | | 13'17" (+06'59") | 1000 / 6000 |
| 7 | | 08'20" (+02'02") | 1000 / 7000 |
| 8 | | 13'35" (+07'17") | 1000 / 8000 |
| 9 | | 08'50" (+02'32") | 1000 / 9000 |
| 10 | | 09'48" (+03'30") | 1000 / 10000 |
| 11 | | 21'13" (+14'55") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'42" (+00'24") | 1000 / 13000 |
| 14 | | 13'10" (+06'52") | 1000 / 14000 |
| 15 | | 23'01" (+16'43") | 1000 / 15000 |
| 16 | | 09'13" (+02'55") | 1000 / 16000 |
| 17 | | 08'51" (+02'33") | 1000 / 17000 |
| 18 | | 06'49" (+00'31") | 802 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 11'28" | 00:19'25" |
| 3 | 10'29" | 00:29'54" |
| 4 | 10'29" | 00:40'23" |
| 5 | 11'17" | 00:51'40" |
| 6 | 13'17" | 01:04'57" |
| 7 | 08'20" | 01:13'17" |
| 8 | 13'36" | 01:26'53" |
| 9 | 08'51" | 01:35'44" |
| 10 | 09'49" | 01:45'33" |
| 11 | 39'41" | 02:25'14" |
| 12 | 06'19" | 02:31'33" |
| 13 | 06'42" | 02:38'15" |
| 14 | 13'09" | 02:51'24" |
| 15 | 23'01" | 03:14'25" |
| 16 | 17'01" | 03:31'26" |
| 17 | 08'52" | 03:40'18" |
| 17.8 | 06'49" | 03:45'47" |
展開計圈分析
留言 
