20.1 km | 01:59:05 | 05:55/km日期: 2015-05-09 06:40 - 總爬升: 108 m - 平均心率: 65 - 卡路里: 1519 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'35" / 06'33" / 06'36" / 06'30" / 06'24" / 06'18" / 06'21" / 06'26" / 08'58" / 07'13" / 07'12" / 06'27" / 06'24" / 06'22" / 06'22" / 06'43" / 02'36" / 00'02" / 00'10" / 06'22" / 21'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 103.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'33" | 00:13'08" |
3 | 06'36" | 00:19'44" |
4 | 06'30" | 00:26'14" |
5 | 06'24" | 00:32'38" |
6 | 06'18" | 00:38'56" |
7 | 06'21" | 00:45'17" |
8 | 06'26" | 00:51'43" |
9 | 08'58" | 01:00'41" |
10 | 07'13" | 01:07'54" |
11 | 07'12" | 01:15'06" |
12 | 06'27" | 01:21'33" |
13 | 06'24" | 01:27'57" |
14 | 06'22" | 01:34'19" |
15 | 06'22" | 01:40'41" |
16 | 06'43" | 01:47'24" |
17 | 02'36" | 01:50'00" |
18 | 00'02" | 01:50'02" |
19 | 00'10" | 01:50'12" |
20 | 06'22" | 01:56'34" |
20.1 | 21'41" | 01:59'05" |