16.4 km | 01:26:54 | 05:17/km日期: 2021-12-29 05:32 - 平均心率: 161 - 卡路里: 906 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'30" / 05'26" / 05'27" / 05'33" / 05'35" / 05'25" / 05'18" / 05'56" / 05'32" / 05'09" / 05'16" / 05'05" / 05'14" / 05'09" / 05'04" / 05'02" / 03'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'35" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'56" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'09" | 00:54'51" |
| 11 | 05'16" | 01:00'07" |
| 12 | 05'05" | 01:05'12" |
| 13 | 05'14" | 01:10'26" |
| 14 | 05'09" | 01:15'35" |
| 15 | 05'04" | 01:20'39" |
| 16 | 05'02" | 01:25'41" |
| 16.4 | 03'04" | 01:26'54" |
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