9.2 km | 00:41:01 | 04:27/km日期: 2021-12-28 22:17 - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 03'59" / 04'12" / 04'22" / 04'28" / 04'35" / 04'42" / 04'41" / 04'45" / 04'30" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'12" (+00'14") | 1000 / 2000 |
| 3 | | 04'21" (+00'23") | 1000 / 3000 |
| 4 | | 04'27" (+00'29") | 1000 / 4000 |
| 5 | | 04'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'42" (+00'44") | 1000 / 6000 |
| 7 | | 04'41" (+00'43") | 1000 / 7000 |
| 8 | | 04'44" (+00'46") | 1000 / 8000 |
| 9 | | 04'30" (+00'32") | 1000 / 9000 |
| 10 | | 03'42" | 214 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 57.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'12" | 00:08'11" |
| 3 | 04'22" | 00:12'33" |
| 4 | 04'28" | 00:17'01" |
| 5 | 04'35" | 00:21'36" |
| 6 | 04'42" | 00:26'18" |
| 7 | 04'41" | 00:30'59" |
| 8 | 04'45" | 00:35'44" |
| 9 | 04'30" | 00:40'14" |
| 9.2 | 03'44" | 00:41'02" |
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