21.1 km | 01:59:33 | 05:39/km日期: 2015-06-06 05:51 - 地點: 師大分部<=>動物園 - 天氣: 陰小雨~舒適轉悶 - 卡路里: 1117 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'23" / 05'40" / 05'35" / 05'38" / 05'34" / 05'38" / 05'37" / 05'42" / 05'33" / 05'41" / 05'48" / 05'34" / 05'37" / 05'38" / 05'40" / 05'45" / 05'36" / 05'33" / 05'44" / 05'33" / 05'29" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1006 / 1006 |
| 2 | | 05'38" (+00'15") | 1003 / 2009 |
| 3 | | 05'34" (+00'11") | 1015 / 3025 |
| 4 | | 05'37" (+00'14") | 998 / 4024 |
| 5 | | 05'36" (+00'13") | 1007 / 5032 |
| 6 | | 05'35" (+00'12") | 1007 / 6039 |
| 7 | | 05'39" (+00'16") | 999 / 7039 |
| 8 | | 05'40" (+00'17") | 1017 / 8056 |
| 9 | | 05'34" (+00'11") | 1008 / 9065 |
| 10 | | 05'42" (+00'19") | 999 / 10064 |
| 11 | | 05'46" (+00'23") | 1003 / 11068 |
| 12 | | 05'34" (+00'11") | 1007 / 12076 |
| 13 | | 05'37" (+00'14") | 1011 / 13087 |
| 14 | | 05'37" (+00'14") | 999 / 14086 |
| 15 | | 05'41" (+00'18") | 1007 / 15094 |
| 16 | | 05'44" (+00'21") | 998 / 16093 |
| 17 | | 05'34" (+00'11") | 1020 / 17113 |
| 18 | | 05'35" (+00'12") | 1000 / 18113 |
| 19 | | 05'40" (+00'17") | 1009 / 19123 |
| 20 | | 05'31" (+00'08") | 1004 / 20127 |
| 21 | | 05'29" (+00'06") | 1005 / 21133 |
| 22 | | 05'38" (+00'15") | 159 / 21292 |
基本訓練~比設定的距離多跑數K~起跑後開始下雨~還好不大~到6K後雨停~原萬壽橋要折返~天氣與狀況還OK~就直達動物園~後3K有點悶很吃力~
6月累積里程 :
130.07 km 
saucony VIRRATA 2 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'38" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 05'42" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'41" | 00:56'01" |
| 11 | 05'48" | 01:01'49" |
| 12 | 05'34" | 01:07'23" |
| 13 | 05'37" | 01:13'00" |
| 14 | 05'38" | 01:18'38" |
| 15 | 05'40" | 01:24'18" |
| 16 | 05'45" | 01:30'03" |
| 17 | 05'36" | 01:35'39" |
| 18 | 05'33" | 01:41'12" |
| 19 | 05'44" | 01:46'56" |
| 20 | 05'33" | 01:52'29" |
| 21 | 05'29" | 01:57'58" |
| 21.1 | 10'41" | 01:59'33" |
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