16.5 km | 01:50:06 | 06:39/km日期: 2021-12-19 14:24 - 總爬升: 221 m - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 06'49" / 12'29" / 07'40" / 08'03" / 06'28" / 06'51" / 09'25" / 08'52" / 37'54" / 06'11" / 08'13" / 07'23" / 06'06" / 68'20" / 06'35" / 06'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 07'35" (+01'59") | 1000 / 7000 |
| 8 | | 06'44" (+01'08") | 1000 / 8000 |
| 9 | | 08'02" (+02'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 09'48" (+04'12") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 06'01" (+00'25") | 1000 / 16000 |
| 17 | | 06'20" (+00'44") | 530 / 16530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 79.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 12'29" | 00:19'18" |
| 3 | 07'40" | 00:26'58" |
| 4 | 08'03" | 00:35'01" |
| 5 | 06'28" | 00:41'29" |
| 6 | 06'51" | 00:48'20" |
| 7 | 09'25" | 00:57'45" |
| 8 | 08'52" | 01:06'37" |
| 9 | 37'54" | 01:44'31" |
| 10 | 06'11" | 01:50'42" |
| 11 | 08'13" | 01:58'55" |
| 12 | 07'23" | 02:06'18" |
| 13 | 06'06" | 02:12'24" |
| 14 | 68'20" | 03:20'44" |
| 15 | 06'35" | 03:27'19" |
| 16 | 06'01" | 03:33'20" |
| 16.5 | 06'20" | 03:36'42" |
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