22.7 km | 02:30:29 | 06:37/km日期: 2021-12-15 16:35 - 平均心率: 165 - 卡路里: 1548 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'44" / 06'38" / 06'30" / 06'20" / 06'10" / 06'11" / 06'05" / 06'15" / 09'29" / 06'20" / 08'55" / 06'09" / 05'58" / 05'53" / 06'17" / 06'01" / 06'00" / 06'00" / 05'57" / 05'54" / 05'48" / 10'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 09'29" (+03'42") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 08'55" (+03'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'12") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'07") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 10'03" (+04'16") | 1000 / 22000 |
| 23 | | 06'34" (+00'47") | 742 / 22742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'10" | 00:32'22" |
| 6 | 06'11" | 00:38'33" |
| 7 | 06'05" | 00:44'38" |
| 8 | 06'15" | 00:50'53" |
| 9 | 09'29" | 01:00'22" |
| 10 | 06'20" | 01:06'42" |
| 11 | 08'55" | 01:15'37" |
| 12 | 06'09" | 01:21'46" |
| 13 | 05'58" | 01:27'44" |
| 14 | 05'53" | 01:33'37" |
| 15 | 06'17" | 01:39'54" |
| 16 | 06'01" | 01:45'55" |
| 17 | 06'00" | 01:51'55" |
| 18 | 06'00" | 01:57'55" |
| 19 | 05'57" | 02:03'52" |
| 20 | 05'54" | 02:09'46" |
| 21 | 05'48" | 02:15'34" |
| 22 | 10'04" | 02:25'38" |
| 22.7 | 06'34" | 02:30'31" |
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