12.3 km | 01:06:23 | 05:22/km日期: 2021-12-15 18:18 - 平均心率: 148 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'23" / 04'46" / 06'50" / 05'24" / 05'25" / 05'19" / 05'29" / 05'28" / 07'14" / 05'23" / 05'19" / 05'00" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'34") | 1000 / 1000 |
| 2 | | 04'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'07" (+01'37") | 71 / 2071 |
| 4 | | 03'37" (+00'07") | 813 / 2885 |
| 5 | | 25'58" (+22'28") | 78 / 2963 |
| 6 | | 03'38" (+00'08") | 800 / 3764 |
| 7 | | 35'28" (+31'58") | 56 / 3821 |
| 8 | | 03'40" (+00'10") | 808 / 4629 |
| 9 | | 34'32" (+31'02") | 57 / 4687 |
| 10 | | 03'32" (+00'02") | 798 / 5486 |
| 11 | | 26'43" (+23'13") | 75 / 5561 |
| 12 | | 03'31" (+00'01") | 816 / 6377 |
| 13 | | 57'44" (+54'14") | 35 / 6412 |
| 14 | | 03'32" (+00'02") | 807 / 7219 |
| 15 | | 01:04'50" (+01'20") | 30 / 7250 |
| 16 | | 03'40" (+00'10") | 787 / 8037 |
| 17 | | 34'58" (+31'28") | 57 / 8094 |
| 18 | | 03'35" (+00'05") | 794 / 8889 |
| 19 | | 43'17" (+39'47") | 46 / 8936 |
| 20 | | 03'35" (+00'05") | 803 / 9739 |
| 21 | | 30'06" (+26'36") | 66 / 9806 |
| 22 | | 03'32" (+00'02") | 798 / 10604 |
| 23 | | 31'27" (+27'57") | 63 / 10668 |
| 24 | | 03'30" | 795 / 11463 |
| 25 | | 24'54" (+21'24") | 80 / 11544 |
| 26 | | 03'01" | 803 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 06'50" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'19" | 00:33'07" |
| 7 | 05'29" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 07'14" | 00:51'18" |
| 10 | 05'23" | 00:56'41" |
| 11 | 05'19" | 01:02'00" |
| 12 | 05'00" | 01:07'00" |
| 12.3 | 02'49" | 01:07'59" |
留言 
展開計圈分析
