12.0 km | 00:59:56 | 04:59/km日期: 2021-12-14 05:40 - 平均心率: 180 - 卡路里: 885 Cal - 平均步頻: 182
Pace: 05'50" / 05'53" / 05'06" / 05'06" / 04'56" / 04'45" / 04'51" / 04'53" / 04'34" / 04'42" / 04'33" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
470.69 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'06" | 00:16'49" |
| 4 | 05'06" | 00:21'55" |
| 5 | 04'56" | 00:26'51" |
| 6 | 04'45" | 00:31'36" |
| 7 | 04'51" | 00:36'27" |
| 8 | 04'53" | 00:41'20" |
| 9 | 04'34" | 00:45'54" |
| 10 | 04'42" | 00:50'36" |
| 11 | 04'33" | 00:55'09" |
| 12 | 04'45" | 00:59'54" |
| 12.0 | 07'23" | 00:59'56" |
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