| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 21.6 | 25.3 | 49 | 1.2 % | | 2 | 20.8 | 25.1 | 47 | 1.0 % | | 3 | 23.2 | 25.1 | 32 | -3.0 % | | 4 | 46.2 | 25.1 | -5.0 % | | 5 | 29.8 | 24.8 | 31 | -1.2 % | | 6 | 20.7 | 24.5 | 56 | 1.6 % | | 7 | 19.3 | 24.4 | 53 | 3.0 % | | 8 | 18.5 | 24.5 | 54 | 2.3 % | | 9 | 10.8 | 24.7 | 49 | 8.0 % | | 10 | 14.3 | 24.6 | 45 | 2.1 % | | 11 | 18.5 | 24.0 | 47 | 2.0 % | | 12 | 15.7 | 23.1 | 57 | 2.8 % | | 13 | 17.7 | 22.2 | 39 | 3.0 % | | 14 | 21.1 | 21.7 | 46 | 1.8 % | | 15 | 18.7 | 21.3 | 45 | 2.1 % | | 16 | 16.0 | 20.9 | 47 | 4.8 % | | 17 | 20.3 | 21.0 | 17 | -3.4 % | | 18 | 11.1 | 21.6 | 55 | 6.2 % | | 19 | 11.5 | 22.1 | 58 | 4.1 % | | 20 | 24.2 | 22.3 | 20 | -1.6 % | | 21 | 12.6 | 22.9 | 37 | 5.0 % | | 22 | 42.4 | 25.1 | -6.9 % | | 23 | 41.9 | 24.7 | -6.6 % | | 24 | 21.4 | 24.1 | 45 | 2.6 % | | 25 | 32.7 | 23.9 | 8 | -4.2 % | | 26 | 20.7 | 23.6 | 52 | 3.2 % | | 27 | 14.8 | 24.2 | 59 | 3.4 % | | 28 | 12.4 | 25.0 | 57 | 4.3 % | | 29 | 9.6 | 25.2 | 48 | 5.0 % | | 30 | 8.9 | 25.2 | 42 | 5.6 % | | 31 | 16.4 | 25.5 | 17 | -2.3 % | | 32 | 21.7 | 24.6 | 41 | 2.5 % | | 33 | 13.4 | 23.9 | 54 | 3.3 % | | 34 | 10.7 | 23.8 | 52 | 3.7 % | | 35 | 11.4 | 24.0 | 36 | 3.9 % | | 36 | 34.6 | 23.5 | 6 | -5.2 % | | 37 | 27.7 | 23.4 | 12 | -5.2 % | | 38 | 12.9 | 23.5 | 57 | 4.2 % | | 39 | 15.7 | 24.2 | 47 | 2.8 % | | 40 | 11.9 | 24.7 | 40 | 4.7 % | | 41 | 18.6 | 24.6 | 29 | 4.0 % | | 42 | 34.3 | 24.3 | 3 | -3.9 % | | 43 | 17.5 | 24.1 | 57 | 2.8 % | | 44 | 12.8 | 24.1 | 52 | 3.5 % | | 45 | 9.8 | 24.9 | 48 | 4.6 % | | 46 | 15.5 | 25.5 | 32 | 1.0 % | | 47 | 19.0 | 25.3 | 43 | 3.2 % | | 48 | 25.0 | 24.9 | 27 | -0.9 % | | 49 | 25.4 | 24.9 | 18 | -5.6 % | | 50 | 30.5 | 25.1 | 4 | -4.2 % | | 51 | 15.3 | 28.5 | 45 | 3.2 % | | 52 | 10.1 | 31.1 | 43 | 4.9 % | | 53 | 9.7 | 28.2 | 41 | 5.6 % | | 54 | 17.8 | 27.8 | 19 | -3.2 % | | 55 | 8.8 | 26.1 | 45 | 5.9 % | | 56 | 8.3 | 24.1 | 47 | 6.5 % | | 57 | 8.8 | 23.2 | 48 | 7.0 % | | 58 | 9.5 | 23.4 | 49 | 5.8 % | | 59 | 9.8 | 23.1 | 55 | 6.0 % | | 60 | 9.0 | 24.7 | 53 | 6.5 % | | 61 | 11.8 | 25.6 | 59 | 4.9 % | | 62 | 15.3 | 24.4 | 46 | 4.8 % | | 63 | 32.7 | 24.0 | 25 | -3.4 % | | 64 | 30.5 | 23.9 | 35 | -3.8 % | | 65 | 19.6 | 23.9 | 36 | -4.8 % | | 66 | 27.1 | 24.3 | 5 | -6.1 % | | 67 | 22.5 | 24.3 | 38 | 4.0 % | | 68 | 16.8 | 24.5 | 60 | 3.2 % | | 69 | 13.5 | 24.9 | 61 | 5.1 % | | 70 | 12.5 | 28.0 | 30 | 6.0 % | | 71 | 19.0 | 28.6 | 28 | 2.3 % | | 72 | 12.6 | 27.4 | 46 | 5.0 % | | 73 | 22.8 | 26.9 | 39 | 2.8 % | | 74 | 26.3 | 26.6 | 26 | -1.3 % | | 75 | 26.3 | 26.1 | 33 | -1.7 % | | 76 | 20.8 | 25.7 | 48 | 2.4 % | | 77 | 30.3 | 25.3 | 21 | -2.4 % | | 78 | 36.7 | 25.2 | 4 | -6.1 % | | 79 | 36.4 | 25.1 | 2 | -7.4 % | | 80 | 31.9 | 25.1 | -7.2 % | | 81 | 20.7 | 25.3 | -7.5 % | | 82 | 28.6 | 25.3 | 2 | -7.9 % | | 83 | 33.0 | 25.2 | 1 | -8.0 % | | 84 | 36.0 | 25.6 | -6.8 % | | 85 | 34.0 | 26.1 | -6.7 % | | 86 | 35.0 | 26.5 | 2 | -6.5 % | | 87 | 38.7 | 27.1 | -6.9 % | | 88 | 36.0 | 27.6 | 1 | -6.3 % | | 89 | 19.4 | 28.3 | 15 | -6.8 % | | 90 | 34.6 | 29.5 | 39 | -2.3 % | | 91 | 32.1 | 30.1 | 33 | -2.9 % | | 92 | 29.5 | 30.6 | 51 | -1.3 % | | 93 | 26.5 | 31.3 | 48 | 1.6 % | | 94 | 23.7 | 31.5 | 45 | 4.2 % | | 95 | 29.0 | 31.4 | 30 | -2.9 % | | 96 | 43.9 | 31.6 | 19 | -4.5 % | | 97 | 30.0 | 31.7 | 39 | -1.7 % | | 98 | 23.2 | 32.0 | 38 | 4.6 % | | 99 | 40.4 | 31.9 | 26 | -4.8 % | | 100 | 34.0 | 32.0 | 32 | -2.2 % | | 101 | 31.9 | 32.1 | 34 | -1.6 % | | 102 | 27.9 | 32.3 | 45 | -1.6 % | | 103 | 21.1 | 32.8 | 21 | -2.5 % | | 104 | 22.8 | 34.0 | 28 | -2.8 % | | 105 | 28.1 | 34.2 | 33 | -2.4 % | | 106 | 29.5 | 34.1 | 27 | -2.0 % | | 107 | 30.0 | 34.5 | 25 | -1.2 % | | 108 | 27.9 | 35.1 | 32 | -1.6 % | | 109 | 26.7 | 34.8 | 35 | -0.7 % | | 110 | 25.0 | 34.9 | 34 | 1.2 % | | 111 | 24.8 | 34.8 | 34 | -1.1 % | | 112 | 27.5 | 34.6 | 25 | -1.6 % | | 113 | 24.5 | 34.9 | 31 | -1.0 % | | 114 | 25.0 | 34.8 | 42 | -0.6 % | | 115 | 25.0 | 34.5 | 47 | -0.9 % | | 116 | 25.2 | 34.2 | 49 | -0.9 % | | 117 | 25.5 | 33.9 | 45 | -1.0 % | | 118 | 22.0 | 33.6 | 45 | -0.6 % | | 119 | 23.8 | 33.4 | 51 | -0.1 % | | 120 | 22.5 | 33.4 | 41 | -0.4 % | | 121 | 15.5 | 33.2 | 27 | 0.0 % | | 122 | 20.6 | 33.1 | 29 | -0.1 % | | 123 | 18.9 | 32.6 | 32 | -0.2 % | | 124 | 17.5 | 32.2 | 26 | -0.1 % | | 125 | 18.4 | 32.0 | 29 | -0.4 % | | 126 | 19.0 | 32.1 | 26 | 0.0 % | | 127 | 19.1 | 32.0 | 27 | 0.0 % | | 128 | 19.9 | 31.9 | 28 | -0.2 % | | 129 | 22.6 | 31.5 | 36 | 1.0 % | | 130 | 19.1 | 31.3 | 40 | 1.2 % | | 131 | 21.8 | 31.3 | 33 | 1.0 % | | 132 | 15.1 | 31.4 | 18 | -0.3 % | | 133 | 17.7 | 31.4 | 25 | 1.5 % | | 134 | 22.9 | 31.4 | 34 | -0.3 % | | 135 | 16.5 | 31.3 | 41 | 2.0 % | | 136 | 16.4 | 31.0 | 46 | 2.3 % | | 137 | 12.5 | 30.2 | 48 | 3.5 % | | 138 | 16.7 | 30.4 | 68 | 3.5 % | | 139 | 16.4 | 29.0 | 70 | 4.0 % | | 140 | 14.6 | 28.0 | 70 | 4.3 % | | 141 | 14.0 | 27.5 | 60 | 4.5 % | | 142 | 15.1 | 27.4 | 68 | 4.1 % | | 143 | 14.9 | 27.1 | 70 | 4.7 % | | 144 | 15.1 | 26.9 | 71 | 4.3 % | | 145 | 14.9 | 26.8 | 68 | 4.1 % | | 146 | 12.6 | 26.6 | 63 | 4.4 % | | 147 | 13.1 | 26.4 | 64 | 4.0 % | | 148 | 19.8 | 27.7 | 15 | -3.0 % | | 149 | 37.1 | 27.6 | -3.6 % | | 150 | 35.6 | 26.8 | 6 | -3.1 % | | 151 | 32.4 | 26.5 | 20 | -1.7 % | | 152 | 28.3 | 26.3 | 25 | -2.6 % | | 153 | 38.7 | 26.2 | -3.4 % | | 154 | 37.5 | 26.2 | 1 | -3.2 % | | 155 | 40.0 | 26.3 | -3.6 % | | 156 | 30.8 | 26.5 | 14 | -2.2 % | | 157 | 27.7 | 26.6 | 62 | 2.8 % | | 158 | 19.6 | 26.3 | 64 | 2.9 % | | 159 | 19.6 | 26.2 | 56 | 2.4 % | | 160 | 25.7 | 26.4 | 54 | 3.2 % | | 161 | 27.7 | 26.5 | 41 | -2.5 % | | 162 | 32.4 | 26.4 | 22 | -4.0 % | | 163 | 41.9 | 26.3 | 12 | -4.2 % | | 164 | 40.9 | 26.4 | 38 | -3.3 % | | 165 | 37.1 | 26.7 | 31 | -3.4 % | | 166 | 19.7 | 27.5 | 19 | -1.7 % | | 167 | 14.0 | 29.8 | 27 | -1.3 % | | 168 | 22.5 | 28.4 | 49 | 2.2 % | | 169 | 13.4 | 27.2 | 57 | 4.5 % | | 170 | 12.9 | 26.2 | 59 | 4.3 % | | 171 | 13.8 | 25.5 | 65 | 3.8 % | | 172 | 13.4 | 25.0 | 62 | 3.5 % | | 173 | 9.9 | 24.4 | 57 | 5.0 % | | 174 | 10.0 | 24.2 | 54 | 4.1 % | | 175 | 17.4 | 23.9 | 29 | -2.6 % | | 176 | 15.7 | 23.7 | 41 | 4.3 % | | 177 | 12.8 | 23.6 | 51 | 3.4 % | | 178 | 15.3 | 23.7 | 39 | 4.4 % | | 179 | 35.3 | 23.9 | -4.3 % | | 180 | 31.9 | 24.0 | 5 | -3.0 % | | 181 | 28.3 | 24.2 | 23 | -3.0 % | | 182 | 37.1 | 24.1 | -5.1 % | | 183 | 36.4 | 23.9 | -4.5 % | | 184 | 35.6 | 23.8 | -4.5 % | | 185 | 36.7 | 23.8 | -3.7 % | | 186 | 36.0 | 23.9 | 2 | -4.1 % | | 187 | 40.4 | 24.1 | -5.1 % | | 188 | 38.3 | 24.3 | -4.7 % | | 189 | 35.6 | 24.5 | 4 | -3.7 % | | 190 | 28.6 | 24.7 | 13 | -2.3 % | | 191 | 21.4 | 25.3 | 24 | -1.0 % | | 192 | 19.7 | 26.0 | 39 | 2.8 % | | 193 | 22.9 | 26.5 | 14 | -2.2 % | | 194 | 16.9 | 27.5 | 36 | 1.7 % | | 195 | 22.2 | 27.9 | 30 | -1.0 % | | 196 | 20.8 | 28.2 | 24 | -0.3 % | | 197 | 19.5 | 28.9 | 42 | 1.2 % | | 198 | 16.8 | 28.7 | 35 | 1.0 % | | 199 | 18.3 | 28.1 | 42 | 2.0 % | | 200 | 21.3 | 27.8 | 54 | 1.9 % | | 201 | 22.6 | 27.4 | 48 | 3.2 % | | 202 | 20.7 | 26.6 | 65 | 2.2 % | | 203 | 13.8 | 25.9 | 61 | 4.3 % | | 204 | 35.0 | 25.6 | 19 | -2.6 % | | 205 | 26.1 | 25.3 | 14 | -1.6 % | | 206 | 28.3 | 25.2 | 24 | -2.0 % | | 207 | 32.4 | 25.1 | 31 | -1.7 % | | 208 | 32.7 | 25.2 | 30 | -1.4 % | | 209 | 30.8 | 25.3 | 43 | -0.6 % | | 210 | 33.0 | 25.7 | 40 | -1.1 % | | 211 | 22.4 | 26.0 | 37 | -0.3 % | | 212 | 26.1 | 26.5 | 45 | 2.0 % | | 213 | 24.3 | 26.6 | 48 | 1.0 % | | 214 | 23.7 | 27.0 | 48 | 1.5 % | | 215 | 20.9 | 27.5 | 40 | 1.2 % | | 216 | 28.1 | 28.1 | 52 | 1.8 % | | 217 | 22.4 | 28.3 | 30 | 3.3 % | | 218 | 21.7 | 28.7 | 55 | 1.1 % | | 219 | 21.6 | 28.7 | 60 | 2.1 % | | 220 | 15.3 | 28.3 | 56 | 3.0 % | | 221 | 21.1 | 28.1 | 38 | -0.2 % | | 222 | 19.8 | 28.1 | 29 | -0.4 % | | 223 | 19.6 | 28.3 | 25 | 1.0 % | | 224 | 16.3 | 28.6 | 22 | -0.3 % | | 228.6 | 60.9 | 28.6 | 22 | -0.4 % |
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228.6 km | 11:29:29 | 19.9 km/h
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