16.1 km | 01:24:14 | 05:13/km日期: 2021-12-05 16:30 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'29" / 05'19" / 05'14" / 05'21" / 05'21" / 05'20" / 05'14" / 05'27" / 05'11" / 04'58" / 05'08" / 05'15" / 05'01" / 05'27" / 05'09" / 04'58" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1559 / 1559 |
| 2 | | 05'17" (+00'13") | 1594 / 3154 |
| 3 | | 05'22" (+00'18") | 1580 / 4735 |
| 4 | | 05'19" (+00'15") | 1576 / 6311 |
| 5 | | 05'20" (+00'16") | 1583 / 7895 |
| 6 | | 05'09" (+00'05") | 1687 / 9582 |
| 7 | | 05'04" | 1659 / 11241 |
| 8 | | 05'10" (+00'06") | 1648 / 12889 |
| 9 | | 05'14" (+00'10") | 1632 / 14522 |
| 10 | | 04'58" | 1584 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
115.69 km 
Adidas Adizero ADIOS 4 累積 :
429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 05'27" | 00:42'45" |
| 9 | 05'11" | 00:47'56" |
| 10 | 04'58" | 00:52'54" |
| 11 | 05'08" | 00:58'02" |
| 12 | 05'15" | 01:03'17" |
| 13 | 05'01" | 01:08'18" |
| 14 | 05'27" | 01:13'45" |
| 15 | 05'09" | 01:18'54" |
| 16 | 04'58" | 01:23'52" |
| 16.1 | 03'35" | 01:24'15" |
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