19.1 km | 01:53:16 | 05:55/km日期: 2021-11-27 14:51 - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'43" / 06'22" / 05'59" / 06'07" / 05'53" / 05'52" / 09'57" / 01'46" / 05'49" / 05'52" / 05'36" / 08'25" / 03'02" / 06'07" / 06'01" / 06'06" / 05'53" / 05'39" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'03") | 1000 / 18000 |
| 19 | | 06'10" (+00'34") | 1000 / 19000 |
| 20 | | 05'59" (+00'23") | 135 / 19135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'22" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 09'57" | 00:45'53" |
| 8 | 01'46" | 00:47'39" |
| 9 | 05'49" | 00:53'28" |
| 10 | 05'52" | 00:59'20" |
| 11 | 05'36" | 01:04'56" |
| 12 | 08'25" | 01:13'21" |
| 13 | 03'02" | 01:16'23" |
| 14 | 06'07" | 01:22'30" |
| 15 | 06'01" | 01:28'31" |
| 16 | 06'06" | 01:34'37" |
| 17 | 05'53" | 01:40'30" |
| 18 | 05'39" | 01:46'09" |
| 19 | 06'11" | 01:52'20" |
| 19.1 | 06'02" | 01:53'09" |
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