5.0 km | 00:42:57 | 08:34/km日期: 2015-05-26 19:10 - 天氣: 毛毛雨 - 卡路里: 207 Cal - 溫度: 23°C - 濕度: 68%
Pace: 08'43" / 09'42" / 07'59" / 08'31" / 08'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'47") | 281 / 281 |
| 2 | | 08'12" (+01'09") | 262 / 544 |
| 3 | | 08'43" (+01'40") | 255 / 799 |
| 4 | | 10'18" (+03'15") | 219 / 1018 |
| 5 | | 09'29" (+02'26") | 235 / 1254 |
| 6 | | 09'50" (+02'47") | 226 / 1481 |
| 7 | | 10'33" (+03'30") | 216 / 1698 |
| 8 | | 08'53" (+01'50") | 253 / 1951 |
| 9 | | 08'41" (+01'38") | 260 / 2212 |
| 10 | | 08'29" (+01'26") | 265 / 2477 |
| 11 | | 08'04" (+01'01") | 267 / 2744 |
| 12 | | 07'03" | 316 / 3061 |
| 13 | | 08'49" (+01'46") | 258 / 3319 |
| 14 | | 09'30" (+02'27") | 231 / 3551 |
| 15 | | 08'38" (+01'35") | 259 / 3810 |
| 16 | | 07'52" (+00'49") | 286 / 4097 |
| 17 | | 08'04" (+01'01") | 284 / 4381 |
| 18 | | 08'48" (+01'45") | 264 / 4645 |
| 19 | | 07'10" (+00'07") | 359 / 5005 |
5月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'42" | 00:18'25" |
| 3 | 07'59" | 00:26'24" |
| 4 | 08'31" | 00:34'55" |
| 5 | 08'00" | 00:42'55" |
| 5.0 | 09'14" | 00:42'58" |
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