5.8 km | 00:33:46 | 05:51/km日期: 2015-05-19 19:01 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 322 Cal - 溫度: 29°C - 濕度: 84%
Pace: 03'33" / 06'02" / 05'50" / 05'20" / 08'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'26") | 394 / 394 |
| 2 | | 03'40" (+00'34") | 388 / 782 |
| 3 | | 03'23" (+00'17") | 407 / 1189 |
| 4 | | 26'12" (+23'06") | 112 / 1302 |
| 5 | | 03'21" (+00'15") | 401 / 1703 |
| 6 | | 03'27" (+00'21") | 395 / 2099 |
| 7 | | 03'23" (+00'17") | 411 / 2510 |
| 8 | | 20'24" (+17'18") | 148 / 2659 |
| 9 | | 03'17" (+00'11") | 400 / 3059 |
| 10 | | 23'38" (+20'32") | 41 / 3101 |
| 11 | | 03'06" | 407 / 3508 |
| 12 | | 22'49" (+19'43") | 43 / 3552 |
| 13 | | 03'11" (+00'05") | 404 / 3956 |
| 14 | | 19'21" (+16'15") | 115 / 4071 |
| 15 | | 06'49" (+03'43") | 1000 / 5071 |
| 16 | | 06'31" (+03'25") | 685 / 5757 |
| 17 | | 12'30" (+09'24") | 7 / 5764 |
1200*2+400*3
接著帶團練，今天好悶熱。
5月累積里程 :
280.33 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'02" | 00:09'35" |
| 3 | 05'50" | 00:15'25" |
| 4 | 05'20" | 00:20'45" |
| 5 | 08'03" | 00:28'48" |
| 5.8 | 06'29" | 00:33'46" |
展開計圈分析
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