15.0 km | 01:51:47 | 07:26/km日期: 2021-11-21 16:01 - 平均心率: 156 - 卡路里: 1154 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'07" / 07'07" / 07'16" / 06'58" / 08'17" / 07'15" / 06'55" / 07'12" / 07'33" / 07'32" / 07'25" / 07'54" / 07'46" / 07'56" / 07'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'12") | 1000 / 1000 |
| 2 | | 07'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'04") | 1000 / 4000 |
| 5 | | 08'16" (+01'22") | 1000 / 5000 |
| 6 | | 07'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'12" (+00'18") | 1000 / 8000 |
| 9 | | 07'32" (+00'38") | 1000 / 9000 |
| 10 | | 07'31" (+00'37") | 1000 / 10000 |
| 11 | | 07'25" (+00'31") | 1000 / 11000 |
| 12 | | 07'54" (+01'00") | 1000 / 12000 |
| 13 | | 07'46" (+00'52") | 1000 / 13000 |
| 14 | | 07'56" (+01'02") | 1000 / 14000 |
| 15 | | 07'25" (+00'31") | 1000 / 15000 |
| 16 | | 11'21" (+04'27") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 40.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'16" | 00:21'30" |
| 4 | 06'58" | 00:28'28" |
| 5 | 08'17" | 00:36'45" |
| 6 | 07'15" | 00:44'00" |
| 7 | 06'55" | 00:50'55" |
| 8 | 07'12" | 00:58'07" |
| 9 | 07'33" | 01:05'40" |
| 10 | 07'32" | 01:13'12" |
| 11 | 07'25" | 01:20'37" |
| 12 | 07'54" | 01:28'31" |
| 13 | 07'46" | 01:36'17" |
| 14 | 07'56" | 01:44'13" |
| 15 | 07'26" | 01:51'39" |
| 15.0 | 10'30" | 01:51'47" |
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