15.4 km | 01:39:40 | 06:28/km日期: 2021-11-11 04:56 - 平均心率: 135 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'49" / 06'37" / 06'34" / 06'22" / 06'30" / 17'08" / 06'36" / 06'22" / 06'03" / 06'16" / 06'07" / 06'54" / 06'54" / 18'18" / 06'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'54" (+00'51") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'35") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'33" (+00'30") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
157.72 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'22" | 00:26'22" |
| 5 | 06'30" | 00:32'52" |
| 6 | 17'08" | 00:50'00" |
| 7 | 06'36" | 00:56'36" |
| 8 | 06'22" | 01:02'58" |
| 9 | 06'03" | 01:09'01" |
| 10 | 06'16" | 01:15'17" |
| 11 | 06'07" | 01:21'24" |
| 12 | 06'54" | 01:28'18" |
| 13 | 06'54" | 01:35'12" |
| 14 | 18'18" | 01:53'30" |
| 15 | 06'03" | 01:59'33" |
| 15.4 | 06'34" | 02:02'06" |
展開計圈分析
留言 
