24.0 km | 03:17:28 | 08:13/km日期: 2021-11-07 06:03 - 總爬升: 537 m - 卡路里: 1776 Cal - 平均步頻: 162 - PM2.5: 良好(14)
Pace: 07'32" / 07'05" / 06'56" / 08'26" / 08'54" / 10'05" / 10'23" / 09'36" / 06'39" / 07'39" / 10'13" / 09'05" / 16'01" / 06'17" / 06'43" / 07'51" / 07'18" / 06'50" / 06'52" / 07'33" / 07'28" / 06'51" / 07'47" / 07'10" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'14") | 1000 / 1000 |
2 | | 07'06" (+00'49") | 1000 / 2000 |
3 | | 06'54" (+00'37") | 1000 / 3000 |
4 | | 08'25" (+02'08") | 1000 / 4000 |
5 | | 08'54" (+02'37") | 1000 / 5000 |
6 | | 10'04" (+03'47") | 1000 / 6000 |
7 | | 10'22" (+04'05") | 1000 / 7000 |
8 | | 09'35" (+03'18") | 1000 / 8000 |
9 | | 06'39" (+00'22") | 1000 / 9000 |
10 | | 07'39" (+01'22") | 1000 / 10000 |
11 | | 10'12" (+03'55") | 1000 / 11000 |
12 | | 09'05" (+02'48") | 1000 / 12000 |
13 | | 16'00" (+09'43") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'43" (+00'26") | 1000 / 15000 |
16 | | 07'50" (+01'33") | 1000 / 16000 |
17 | | 07'18" (+01'01") | 1000 / 17000 |
18 | | 06'49" (+00'32") | 1000 / 18000 |
19 | | 06'51" (+00'34") | 1000 / 19000 |
20 | | 07'32" (+01'15") | 1000 / 20000 |
21 | | 07'28" (+01'11") | 1000 / 21000 |
22 | | 06'50" (+00'33") | 1000 / 22000 |
23 | | 07'47" (+01'30") | 1000 / 23000 |
24 | | 07'10" (+00'53") | 1000 / 24000 |
25 | | 20'13" (+13'56") | 12 / 24012 |
11月累積里程 : 192.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'05" | 00:14'37" |
3 | 06'56" | 00:21'33" |
4 | 08'26" | 00:29'59" |
5 | 08'54" | 00:38'53" |
6 | 10'05" | 00:48'58" |
7 | 10'23" | 00:59'21" |
8 | 09'36" | 01:08'57" |
9 | 06'39" | 01:15'36" |
10 | 07'39" | 01:23'15" |
11 | 10'13" | 01:33'28" |
12 | 09'05" | 01:42'33" |
13 | 16'01" | 01:58'34" |
14 | 06'17" | 02:04'51" |
15 | 06'43" | 02:11'34" |
16 | 07'51" | 02:19'25" |
17 | 07'18" | 02:26'43" |
18 | 06'50" | 02:33'33" |
19 | 06'52" | 02:40'25" |
20 | 07'33" | 02:47'58" |
21 | 07'28" | 02:55'26" |
22 | 06'51" | 03:02'17" |
23 | 07'47" | 03:10'04" |
24 | 07'10" | 03:17'14" |
24.0 | 20'39" | 03:17'30" |