| 360.0 km | 20:01:37 | 18.0 km/h官方成績 | 日期 | 2021-11-06 | 成績 | 20:01:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'31" (+02'59") | 00:22'03" (+02'23") | | 00:09'32" | | 00:09'51" (+00'19") | 00:19'40" | | 00:09'49" (+00'17") | | 00:09'57" (+00'25") | 00:20'39" (+00'59") | | 00:10'42" (+01'10") | | 00:10'58" (+01'26") | 00:21'54" (+02'14") | | 00:10'56" (+01'24") | | 00:11'27" (+01'55") | 00:21'40" (+02'00") | | 00:10'13" (+00'41") | | 00:13'49" (+04'17") | 00:25'25" (+05'45") | | 00:11'36" (+02'04") | | 00:11'49" (+02'17") | 00:23'45" (+04'05") | | 00:11'56" (+02'24") | | 00:15'16" (+05'44") | 00:26'00" (+06'20") | | 00:10'44" (+01'12") | | 00:11'22" (+01'50") | 00:29'36" (+09'56") | | 00:18'14" (+08'42") | | 00:10'20" (+00'48") | 00:27'44" (+08'04") | | 00:17'24" (+07'52") | | 00:26'10" (+16'38") | 00:52'37" (+32'57") | | 00:26'27" (+16'55") | | 00:11'34" (+02'02") | 00:32'47" (+13'07") | | 00:21'13" (+11'41") | | 01:19'32" (+10'00") | 01:30'29" (+10'49") | | 00:10'57" (+01'25") | | 00:12'44" (+03'12") | 00:23'52" (+04'12") | | 00:11'08" (+01'36") | | 00:15'51" (+06'19") | 00:36'42" (+17'02") | | 00:20'51" (+11'19") | | 00:15'57" (+06'25") | 00:30'29" (+10'49") | | 00:14'32" (+05'00") | | 00:13'46" (+04'14") | 00:55'30" (+35'50") | | 00:41'44" (+32'12") | | 00:12'18" (+02'46") | 00:23'47" (+04'07") | | 00:11'29" (+01'57") | | 00:19'36" (+10'04") | 00:33'02" (+13'22") | | 00:13'26" (+03'54") | | 00:15'09" (+05'37") | 00:53'14" (+33'34") | | 00:38'05" (+28'33") | | 00:20'54" (+11'22") | 00:34'46" (+15'06") | | 00:13'52" (+04'20") | | 00:14'19" (+04'47") | 01:07'36" (+47'56") | | 00:53'17" (+43'45") | | 00:14'06" (+04'34") | 00:27'56" (+08'16") | | 00:13'50" (+04'18") | | 00:13'45" (+04'13") | 00:47'08" (+27'28") | | 00:33'23" (+23'51") | | 00:11'38" (+02'06") | 00:27'01" (+07'21") | | 00:15'23" (+05'51") | | 00:14'44" (+05'12") | 00:27'06" (+07'26") | | 00:12'22" (+02'50") | | 00:15'30" (+05'58") | 00:51'40" (+32'00") | | 00:36'10" (+26'38") | | 00:10'56" (+01'24") | 00:22'30" (+02'50") | | 00:11'34" (+02'02") | | 00:11'10" (+01'38") | 00:22'56" (+03'16") | | 00:11'46" (+02'14") | | 00:12'52" (+03'20") | 00:23'55" (+04'15") | | 00:11'03" (+01'31") | | 00:16'20" (+06'48") | 00:30'25" (+10'45") | | 00:14'05" (+04'33") | | 00:48'00" (+38'28") | 01:03'14" (+43'34") | | 00:15'14" (+05'42") | | 00:16'22" (+06'50") | 00:29'35" (+09'55") | | 00:13'13" (+03'41") | | 00:17'54" (+08'22") | 00:31'09" (+11'29") | | 00:13'15" (+03'43") | | 00:13'36" (+04'04") | 00:29'41" (+10'01") | | 00:16'05" (+06'33") | | 00:26'53" (+17'21") | 01:23'37" (+03'57") | | 00:56'44" (+47'12") | |
日期: 2021-11-06 00:09 - 總爬升: 767 m - 平均心率: 124 - 卡路里: 7140 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-7.58) | 5000 / 5000 | 2 | | 31.58 | 5000 / 10000 | 3 | | 30.51 (-1.07) | 5000 / 15000 | 4 | | 30.77 (-0.81) | 5000 / 20000 | 5 | | 30.25 (-1.33) | 5000 / 25000 |
6 | | 28.12 (-3.45) | 5000 / 30000 | 7 | | 27.48 (-4.10) | 5000 / 35000 | 8 | | 27.48 (-4.10) | 5000 / 40000 | 9 | | 26.28 (-5.30) | 5000 / 45000 | 10 | | 29.51 (-2.07) | 5000 / 50000 | 11 | | 21.82 (-9.76) | 5000 / 55000 | 12 | | 25.90 (-5.68) | 5000 / 60000 | 13 | | 25.53 (-6.05) | 5000 / 65000 | 14 | | 25.17 (-6.40) | 5000 / 70000 | 15 | | 19.67 (-11.91) | 5000 / 75000 | 16 | | 28.12 (-3.45) | 5000 / 80000 | 17 | | 26.47 (-5.11) | 5000 / 85000 | 18 | | 16.51 (-15.07) | 5000 / 90000 | 19 | | 29.03 (-2.55) | 5000 / 95000 | 20 | | 17.31 (-14.27) | 5000 / 100000 | 21 | | 11.50 (-20.08) | 5000 / 105000 | 22 | | 11.36 (-20.22) | 5000 / 110000 | 23 | | 26.09 (-5.49) | 5000 / 115000 | 24 | | 14.17 (-17.41) | 5000 / 120000 | 25 | | 3.77 (-27.81) | 5000 / 125000 | 26 | | 27.48 (-4.10) | 5000 / 130000 | 27 | | 23.68 (-7.89) | 5000 / 135000 | 28 | | 27.07 (-4.51) | 5000 / 140000 | 29 | | 18.95 (-12.63) | 5000 / 145000 | 30 | | 14.40 (-17.18) | 5000 / 150000 | 31 | | 18.85 (-12.73) | 5000 / 155000 | 32 | | 20.69 (-10.89) | 5000 / 160000 | 33 | | 21.82 (-9.76) | 5000 / 165000 | 34 | | 7.20 (-24.38) | 5000 / 170000 | 35 | | 24.49 (-7.09) | 5000 / 175000 | 36 | | 26.28 (-5.30) | 5000 / 180000 | 37 | | 15.32 (-16.26) | 5000 / 185000 | 38 | | 22.36 (-9.22) | 5000 / 190000 | 39 | | 19.89 (-11.69) | 5000 / 195000 | 40 | | 11.50 (-20.08) | 5000 / 200000 | 41 | | 14.40 (-17.18) | 5000 / 205000 | 42 | | 21.69 (-9.89) | 5000 / 210000 | 43 | | 21.05 (-10.53) | 5000 / 215000 | 44 | | 5.63 (-25.95) | 5000 / 220000 | 45 | | 21.30 (-10.28) | 5000 / 225000 | 46 | | 21.82 (-9.76) | 5000 / 230000 | 47 | | 21.95 (-9.63) | 5000 / 235000 | 48 | | 11.96 (-19.62) | 5000 / 240000 | 49 | | 25.90 (-5.68) | 5000 / 245000 | 50 | | 19.57 (-12.01) | 5000 / 250000 | 51 | | 20.45 (-11.12) | 5000 / 255000 | 52 | | 24.32 (-7.25) | 5000 / 260000 | 53 | | 19.35 (-12.22) | 5000 / 265000 | 54 | | 14.88 (-16.70) | 5000 / 270000 | 55 | | 27.48 (-4.10) | 5000 / 275000 | 56 | | 26.09 (-5.49) | 5000 / 280000 | 57 | | 27.07 (-4.51) | 5000 / 285000 | 58 | | 25.53 (-6.05) | 5000 / 290000 | 59 | | 23.38 (-8.20) | 5000 / 295000 | 60 | | 27.27 (-4.31) | 5000 / 300000 | 61 | | 18.46 (-13.12) | 5000 / 305000 | 62 | | 21.43 (-10.15) | 5000 / 310000 | 63 | | 13.69 (-17.89) | 5000 / 315000 | 64 | | 19.78 (-11.80) | 5000 / 320000 | 65 | | 18.37 (-13.21) | 5000 / 325000 | 66 | | 22.78 (-8.79) | 5000 / 330000 | 67 | | 16.82 (-14.76) | 5000 / 335000 | 68 | | 22.64 (-8.94) | 5000 / 340000 | 69 | | 22.09 (-9.49) | 5000 / 345000 | 70 | | 18.65 (-12.93) | 5000 / 350000 | 71 | | 13.04 (-18.54) | 5000 / 355000 | 72 | | 9.00 (-22.58) | 4980 / 359980 |
新北市大崴 賽後評分: 主辦單位很棒,各個重要路口都有人員指示。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 449.06 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.4 | 1.0 % | 2 | 26.1 | 1.5 % | 3 | 18.7 | -1.4 % | 4 | 26.9 | 1.0 % | 5 | 28.8 | 1.0 % | 6 | 32.1 | -1.8 % | 7 | 31.9 | 1.5 % | 8 | 29.0 | -0.9 % | 9 | 32.1 | -0.6 % | 10 | 32.4 | -0.9 % | 11 | 33.0 | -0.2 % | 12 | 30.8 | 1.2 % | 13 | 28.3 | 1.2 % | 14 | 30.8 | -0.9 % | 15 | 29.8 | -0.9 % | 16 | 28.8 | -0.6 % | 17 | 31.3 | 1.0 % | 18 | 30.8 | -0.4 % | 19 | 29.8 | -0.1 % | 20 | 32.4 | -0.3 % | 21 | 29.5 | 3.0 % | 22 | 29.3 | -1.3 % | 23 | 31.0 | 1.0 % | 24 | 27.7 | 1.8 % | 25 | 34.0 | -1.1 % | 26 | 29.5 | 1.0 % | 27 | 27.9 | -0.2 % | 28 | 27.7 | 1.0 % | 29 | 27.1 | 1.0 % | 30 | 28.1 | 1.2 % | 31 | 27.1 | -1.0 % | 32 | 25.9 | 1.3 % | 33 | 29.0 | -0.9 % | 34 | 29.5 | -0.4 % | 35 | 25.7 | 1.8 % | 36 | 28.8 | -0.9 % | 37 | 27.7 | -0.2 % | 38 | 26.9 | -0.6 % | 39 | 28.8 | -0.5 % | 40 | 25.4 | 1.3 % | 41 | 26.9 | -0.6 % | 42 | 31.3 | 0.0 % | 43 | 29.8 | 1.0 % | 44 | 18.0 | 2.0 % | 45 | 30.8 | -0.9 % | 46 | 28.3 | 1.6 % | 47 | 27.5 | 1.0 % | 48 | 31.3 | -0.7 % | 49 | 30.0 | 1.0 % | 50 | 30.0 | 1.5 % | 51 | 29.8 | -1.2 % | 52 | 29.5 | 1.0 % | 53 | 26.3 | -0.2 % | 54 | 10.6 | 2.1 % | 55 | 32.7 | -3.2 % | 56 | 8.2 | 1.0 % | 57 | 3600.0 | -0.2 % | 58 | 1200.0 | -0.2 % | 59 | 30.8 | -0.1 % | 60 | 26.5 | 1.6 % | 61 | 27.7 | -0.7 % | 62 | 27.9 | 1.8 % | 63 | 19.9 | -0.7 % | 64 | 23.8 | -0.1 % | 65 | 30.5 | -0.1 % | 66 | 28.3 | -0.1 % | 67 | 27.7 | 1.6 % | 68 | 29.3 | -1.3 % | 69 | 25.5 | 1.7 % | 70 | 18.5 | -0.6 % | 71 | 9.0 | 1.0 % | 72 | 29.0 | 0.0 % | 73 | 27.1 | 1.0 % | 74 | 28.3 | -0.1 % | 75 | 26.9 | -1.0 % | 76 | 28.6 | 1.0 % | 77 | 28.8 | 1.0 % | 78 | 25.4 | 1.4 % | 79 | 29.5 | -0.7 % | 80 | 27.9 | -0.5 % | 81 | 24.5 | -1.1 % | 82 | 27.1 | 0.0 % | 83 | 24.3 | -0.6 % | 84 | 28.6 | -0.2 % | 85 | 28.1 | -0.4 % | 86 | 7.4 | 1.5 % | 87 | 26.1 | -0.2 % | 88 | 24.0 | 1.0 % | 89 | 20.2 | 1.5 % | 90 | 25.4 | 1.6 % | 91 | 27.9 | -1.0 % | 92 | 30.5 | -0.8 % | 93 | 28.1 | -0.2 % | 94 | 30.3 | -0.5 % | 95 | 28.6 | -0.5 % | 96 | 23.4 | 2.0 % | 97 | 25.4 | -2.0 % | 98 | 27.7 | -1.0 % | 99 | 12.2 | 3.3 % | 100 | 11.1 | 3.4 % | 101 | 15.7 | 4.4 % | 102 | 46.2 | -3.5 % | 103 | 36.7 | -1.7 % | 104 | 5.1 | -0.9 % | 105 | 7.9 | -0.1 % | 106 | 4.9 | -0.4 % | 107 | 9.4 | 1.2 % | 108 | 23.7 | 1.0 % | 109 | 22.0 | 2.0 % | 110 | 23.5 | -1.4 % | 111 | 30.3 | -1.0 % | 112 | 25.5 | 1.0 % | 113 | 25.2 | 1.0 % | 114 | 25.7 | -0.3 % | 115 | 23.8 | 2.0 % | 116 | 5.7 | -0.6 % | 117 | 21.7 | -1.1 % | 118 | 22.5 | -0.2 % | 119 | 23.5 | -0.2 % | 120 | 22.2 | -0.2 % | 121 | 21.6 | 1.8 % | 122 | 0.9 | 2.0 % | 123 | 21.8 | 1.0 % | 124 | 24.3 | 2.0 % | 125 | 26.7 | -0.4 % | 126 | 27.1 | -0.2 % | 127 | 29.5 | -0.5 % | 128 | 24.5 | 1.3 % | 129 | 25.4 | 2.4 % | 130 | 31.9 | -1.4 % | 131 | 27.9 | -0.5 % | 132 | 24.5 | -1.0 % | 133 | 24.2 | -0.7 % | 134 | 21.3 | -0.5 % | 135 | 21.2 | 1.0 % | 136 | 24.8 | 1.0 % | 137 | 27.1 | -0.5 % | 138 | 27.9 | 2.0 % | 139 | 24.7 | 1.3 % | 140 | 31.3 | -1.0 % | 141 | 30.8 | -0.6 % | 142 | 20.5 | -0.4 % | 143 | 22.6 | -0.3 % | 144 | 14.1 | -0.2 % | 145 | 14.8 | -0.2 % | 146 | 16.4 | 1.0 % | 147 | 11.8 | -0.4 % | 148 | 18.8 | 1.0 % | 149 | 9.6 | 1.0 % | 150 | 22.5 | 0.0 % | 151 | 17.1 | -0.3 % | 152 | 26.3 | 1.3 % | 153 | 15.6 | -0.2 % | 154 | 20.5 | -0.7 % | 155 | 17.7 | 1.4 % | 156 | 22.9 | -0.4 % | 157 | 23.1 | -0.6 % | 158 | 15.2 | -0.4 % | 159 | 28.1 | -0.1 % | 160 | 18.6 | 0.0 % | 161 | 16.9 | 2.0 % | 162 | 25.5 | -0.1 % | 163 | 24.2 | 1.0 % | 164 | 19.7 | -0.3 % | 165 | 25.7 | 0.0 % | 166 | 22.9 | 1.0 % | 167 | 3.5 | 1.3 % | 168 | 3.7 | -0.2 % | 169 | 23.2 | -0.5 % | 170 | 19.6 | 1.5 % | 171 | 30.5 | -0.4 % | 172 | 24.2 | -0.1 % | 173 | 24.7 | 1.0 % | 174 | 28.1 | -0.7 % | 175 | 18.3 | 1.0 % | 176 | 27.3 | -0.6 % | 177 | 27.5 | 1.0 % | 178 | 28.1 | 2.0 % | 179 | 25.5 | -0.5 % | 180 | 22.9 | 1.3 % | 181 | 25.0 | -0.4 % | 182 | 25.9 | 1.0 % | 183 | 22.2 | -0.6 % | 184 | 23.7 | -0.2 % | 185 | 6.2 | -0.2 % | 186 | 22.6 | -0.2 % | 187 | 22.5 | -0.2 % | 188 | 23.4 | 1.3 % | 189 | 23.7 | -0.6 % | 190 | 19.9 | -0.2 % | 191 | 19.7 | 1.0 % | 192 | 22.8 | -0.4 % | 193 | 21.1 | 1.0 % | 194 | 20.9 | -0.2 % | 195 | 16.0 | -0.1 % | 196 | 25.7 | 1.0 % | 197 | 2.7 | -0.6 % | 198 | 7.2 | 1.0 % | 199 | 22.8 | -0.4 % | 200 | 24.7 | -0.4 % | 201 | 23.4 | -0.4 % | 202 | 22.5 | -0.4 % | 203 | 21.7 | -0.1 % | 204 | 5.6 | 2.6 % | 205 | 26.9 | -0.8 % | 206 | 17.9 | 1.0 % | 207 | 24.3 | 0.0 % | 208 | 21.1 | 2.3 % | 209 | 22.5 | 0.0 % | 210 | 23.7 | -0.2 % | 211 | 24.7 | -0.8 % | 212 | 24.2 | 1.0 % | 213 | 22.5 | 1.0 % | 214 | 14.7 | -0.6 % | 215 | 22.6 | -0.5 % | 216 | 25.7 | -1.0 % | 217 | 23.7 | 1.0 % | 218 | 21.2 | -0.6 % | 219 | 2.1 | -0.4 % | 220 | 3.5 | 1.0 % | 221 | 20.3 | -0.8 % | 222 | 17.2 | -1.4 % | 223 | 24.3 | -0.2 % | 224 | 22.9 | -0.9 % | 225 | 23.2 | 3.0 % | 226 | 20.5 | -1.0 % | 227 | 22.4 | -0.5 % | 228 | 14.8 | 1.0 % | 229 | 28.3 | -0.4 % | 230 | 29.3 | 2.0 % | 231 | 22.1 | -0.8 % | 232 | 30.8 | -0.5 % | 233 | 27.5 | 1.0 % | 234 | 29.0 | 1.0 % | 235 | 12.4 | -0.1 % | 236 | 21.2 | -0.2 % | 237 | 22.6 | 1.5 % | 238 | 21.1 | -0.7 % | 239 | 2.7 | -0.5 % | 240 | 23.2 | -0.6 % | 241 | 24.8 | -0.6 % | 242 | 26.3 | -0.4 % | 243 | 28.1 | -0.7 % | 244 | 28.1 | -0.2 % | 245 | 22.5 | 1.0 % | 246 | 28.6 | -0.1 % | 247 | 25.2 | 1.0 % | 248 | 22.5 | -0.7 % | 249 | 10.7 | 1.0 % | 250 | 23.1 | -0.9 % | 251 | 17.7 | -1.0 % | 252 | 30.8 | -0.1 % | 253 | 26.7 | 1.8 % | 254 | 12.9 | -1.6 % | 255 | 23.8 | 1.0 % | 256 | 24.0 | -0.6 % | 257 | 31.3 | -0.2 % | 258 | 29.8 | 1.0 % | 259 | 23.1 | -0.2 % | 260 | 18.0 | 1.0 % | 261 | 7.5 | 3.0 % | 262 | 34.6 | -0.7 % | 263 | 29.5 | -1.0 % | 264 | 31.9 | 1.0 % | 265 | 32.4 | -0.1 % | 266 | 31.0 | -0.7 % | 267 | 32.1 | -0.4 % | 268 | 7.4 | -0.1 % | 269 | 2.7 | -0.4 % | 270 | 33.3 | -0.2 % | 271 | 30.5 | 1.3 % | 272 | 31.0 | -0.5 % | 273 | 25.5 | -0.6 % | 274 | 26.7 | -0.2 % | 275 | 24.7 | 1.6 % | 276 | 28.3 | -0.9 % | 277 | 35.0 | -0.2 % | 278 | 21.7 | 1.4 % | 279 | 29.0 | -1.1 % | 280 | 20.7 | -0.4 % | 281 | 27.1 | 1.3 % | 282 | 28.1 | 1.3 % | 283 | 26.9 | -0.4 % | 284 | 29.8 | 1.0 % | 285 | 23.4 | -0.2 % | 286 | 29.0 | 1.0 % | 287 | 30.0 | -0.4 % | 288 | 25.2 | 0.0 % | 289 | 20.9 | 0.0 % | 290 | 24.5 | -0.1 % | 291 | 13.5 | 0.0 % | 292 | 27.1 | -0.1 % | 293 | 30.0 | -0.2 % | 294 | 26.7 | -0.1 % | 295 | 30.5 | 1.0 % | 296 | 26.7 | -0.4 % | 297 | 24.3 | 1.0 % | 298 | 26.9 | -0.2 % | 299 | 29.5 | 1.0 % | 300 | 29.0 | -0.1 % | 301 | 10.1 | 1.5 % | 302 | 25.5 | 1.3 % | 303 | 23.7 | -1.0 % | 304 | 25.0 | 1.0 % | 305 | 19.5 | -0.1 % | 306 | 23.4 | -0.4 % | 307 | 24.0 | -0.4 % | 308 | 18.4 | -0.1 % | 309 | 17.5 | -1.2 % | 310 | 25.9 | 1.5 % | 311 | 22.0 | 2.0 % | 312 | 21.3 | 2.5 % | 313 | 12.5 | -0.8 % | 314 | 1.9 | -0.2 % | 315 | 10.6 | -0.4 % | 316 | 17.5 | -0.1 % | 317 | 14.9 | -0.6 % | 318 | 23.7 | -0.2 % | 319 | 24.3 | -0.4 % | 320 | 21.6 | 2.0 % | 321 | 23.5 | -0.2 % | 322 | 28.3 | -0.4 % | 323 | 30.0 | -0.9 % | 324 | 24.5 | -0.2 % | 325 | 8.3 | 1.0 % | 326 | 21.6 | 1.0 % | 327 | 22.6 | -0.3 % | 328 | 24.2 | 1.0 % | 329 | 21.3 | -0.1 % | 330 | 24.2 | -0.1 % | 331 | 21.4 | 1.0 % | 332 | 23.4 | -0.2 % | 333 | 8.3 | 1.0 % | 334 | 22.4 | -0.1 % | 335 | 23.2 | 1.0 % | 336 | 18.7 | -0.4 % | 337 | 21.1 | 1.3 % | 338 | 25.0 | -0.1 % | 339 | 26.7 | -0.2 % | 340 | 23.7 | 1.3 % | 341 | 22.2 | -0.8 % | 342 | 25.5 | 1.0 % | 343 | 22.8 | 1.2 % | 344 | 16.8 | -0.4 % | 345 | 25.5 | -0.3 % | 346 | 18.8 | -0.4 % | 347 | 21.2 | -0.5 % | 348 | 15.7 | -0.2 % | 349 | 16.0 | -0.2 % | 350 | 24.0 | 1.0 % | 351 | 12.3 | -0.2 % | 352 | 15.1 | 1.8 % | 353 | 17.1 | -0.2 % | 354 | 17.6 | -0.4 % | 355 | 5.4 | -0.5 % | 356 | 12.9 | -0.1 % | 357 | 11.9 | 0.0 % | 358 | 11.2 | -0.3 % | 359 | 10.9 | -0.5 % | 360.0 | 1.6 | -0.4 % |
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