| 360.0 km | 16:37:43 | 21.6 km/h官方成績 | 日期 | 2021-11-06 | 成績 | 16:37:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'30" (+03'41") | 00:21'19" (+01'30") | | 00:08'49" | | 00:09'58" (+01'09") | 00:21'58" (+02'09") | | 00:12'00" (+03'11") | | 00:09'50" (+01'01") | 00:19'55" (+00'06") | | 00:10'05" (+01'16") | | 00:10'11" (+01'22") | 00:21'04" (+01'15") | | 00:10'53" (+02'04") | | 00:12'53" (+04'04") | 00:22'30" (+02'41") | | 00:09'37" (+00'48") | | 00:09'50" (+01'01") | 00:19'49" | | 00:09'59" (+01'10") | | 00:13'18" (+04'29") | 00:23'40" (+03'51") | | 00:10'22" (+01'33") | | 00:11'53" (+03'04") | 00:22'23" (+02'34") | | 00:10'30" (+01'41") | | 00:10'39" (+01'50") | 00:22'24" (+02'35") | | 00:11'45" (+02'56") | | 00:09'53" (+01'04") | 00:23'16" (+03'27") | | 00:13'23" (+04'34") | | 00:29'13" (+20'24") | 00:41'50" (+22'01") | | 00:12'37" (+03'48") | | 00:12'42" (+03'53") | 00:37'57" (+18'08") | | 00:25'15" (+16'26") | | 00:11'57" (+03'08") | 00:23'16" (+03'27") | | 00:11'19" (+02'30") | | 00:24'47" (+15'58") | 00:35'04" (+15'15") | | 00:10'17" (+01'28") | | 00:17'12" (+08'23") | 00:34'42" (+14'53") | | 00:17'30" (+08'41") | | 00:13'03" (+04'14") | 00:26'09" (+06'20") | | 00:13'06" (+04'17") | | 00:23'22" (+14'33") | 00:34'45" (+14'56") | | 00:11'23" (+02'34") | | 00:13'39" (+04'50") | 00:24'34" (+04'45") | | 00:10'55" (+02'06") | | 00:10'45" (+01'56") | 00:22'20" (+02'31") | | 00:11'35" (+02'46") | | 00:12'48" (+03'59") | 00:24'56" (+05'07") | | 00:12'08" (+03'19") | | 00:11'34" (+02'45") | 00:24'11" (+04'22") | | 00:12'37" (+03'48") | | 00:12'46" (+03'57") | 00:26'18" (+06'29") | | 00:13'32" (+04'43") | | 00:16'06" (+07'17") | 00:28'31" (+08'42") | | 00:12'25" (+03'36") | | 00:30'54" (+22'05") | 00:43'16" (+23'27") | | 00:12'22" (+03'33") | | 00:12'04" (+03'15") | 00:24'18" (+04'29") | | 00:12'14" (+03'25") | | 00:13'07" (+04'18") | 00:24'53" (+05'04") | | 00:11'46" (+02'57") | | 00:14'19" (+05'30") | 00:26'32" (+06'43") | | 00:12'13" (+03'24") | | 00:12'21" (+03'32") | 00:43'58" (+24'09") | | 00:31'37" (+22'48") | | 00:11'12" (+02'23") | 00:23'06" (+03'17") | | 00:11'54" (+03'05") | | 00:10'47" (+01'58") | 00:22'16" (+02'27") | | 00:11'29" (+02'40") | | 00:12'04" (+03'15") | 00:22'26" (+02'37") | | 00:10'22" (+01'33") | | 00:26'19" (+17'30") | 00:41'29" (+21'40") | | 00:15'10" (+06'21") | | 00:22'40" (+13'51") | 00:40'32" (+20'43") | | 00:17'52" (+09'03") | | 00:15'21" (+06'32") | 00:31'27" (+11'38") | | 00:16'06" (+07'17") | | 00:14'28" (+05'39") | 00:29'35" (+09'46") | | 00:15'07" (+06'18") | | 00:17'09" (+08'20") | 00:00'00" | |
日期: 2021-11-06 00:12 - 總爬升: 2335 m - 平均心率: 124 - 卡路里: 5315 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.72 (-23.84) | 1004 / 1004 | 2 | | 22.93 (-16.63) | 1000 / 2004 | 3 | | 28.57 (-10.99) | 1005 / 3009 | 4 | | 29.51 (-10.05) | 1002 / 4011 | 5 | | 31.86 (-7.70) | 1007 / 5019 |
6 | | 34.29 (-5.27) | 1006 / 6025 | 7 | | 32.14 (-7.42) | 1002 / 7028 | 8 | | 34.62 (-4.95) | 1000 / 8028 | 9 | | 35.29 (-4.27) | 1000 / 9028 | 10 | | 34.95 (-4.61) | 1003 / 10031 | 11 | | 30.77 (-8.79) | 1007 / 11039 | 12 | | 31.86 (-7.70) | 1004 / 12044 | 13 | | 30.00 (-9.56) | 1007 / 13051 | 14 | | 28.35 (-11.21) | 1006 / 14057 | 15 | | 29.03 (-10.53) | 1006 / 15063 | 16 | | 21.56 (-18.00) | 1000 / 16064 | 17 | | 17.56 (-22.00) | 1005 / 17069 | 18 | | 32.14 (-7.42) | 1086 / 18155 | 19 | | 32.14 (-7.42) | 1004 / 19159 | 20 | | 31.03 (-8.53) | 1001 / 20161 | 21 | | 28.12 (-11.44) | 1000 / 21161 | 22 | | 30.25 (-9.31) | 1002 / 22164 | 23 | | 32.43 (-7.13) | 1002 / 23167 | 24 | | 30.77 (-8.79) | 1004 / 24172 | 25 | | 31.30 (-8.26) | 1005 / 25177 | 26 | | 29.03 (-10.53) | 1007 / 26185 | 27 | | 30.51 (-9.05) | 1006 / 27192 | 28 | | 30.51 (-9.05) | 1008 / 28200 | 29 | | 28.12 (-11.44) | 1006 / 29206 | 30 | | 30.51 (-9.05) | 1002 / 30208 | 31 | | 33.03 (-6.53) | 1002 / 31211 | 32 | | 28.80 (-10.76) | 1000 / 32212 | 33 | | 31.58 (-7.98) | 1000 / 33212 | 34 | | 28.35 (-11.21) | 1002 / 34215 | 35 | | 26.09 (-13.47) | 1000 / 35215 | 36 | | 30.00 (-9.56) | 1001 / 36217 | 37 | | 29.27 (-10.29) | 1000 / 37217 | 38 | | 29.51 (-10.05) | 1007 / 38224 | 39 | | 28.12 (-11.44) | 1003 / 39228 | 40 | | 24.66 (-14.90) | 1003 / 40232 | 41 | | 31.30 (-8.26) | 1000 / 41232 | 42 | | 30.25 (-9.31) | 1005 / 42237 | 43 | | 31.03 (-8.53) | 1004 / 43242 | 44 | | 11.61 (-27.95) | 1006 / 44249 | 45 | | 32.73 (-6.83) | 1002 / 45251 | 46 | | 31.30 (-8.26) | 1002 / 46253 | 47 | | 31.58 (-7.98) | 1000 / 47254 | 48 | | 32.73 (-6.83) | 1006 / 48261 | 49 | | 29.51 (-10.05) | 1001 / 49262 | 50 | | 30.25 (-9.31) | 1005 / 50267 | 51 | | 35.29 (-4.27) | 1004 / 51271 | 52 | | 33.03 (-6.53) | 1001 / 52273 | 53 | | 32.73 (-6.83) | 1000 / 53273 | 54 | | 23.38 (-16.18) | 1003 / 54277 | 55 | | 29.27 (-10.29) | 1002 / 55279 | 56 | | 24.83 (-14.73) | 1006 / 56285 | 57 | | 33.33 (-6.23) | 1928 / 58214 | 58 | | 33.96 (-5.60) | 1004 / 59218 | 59 | | 29.03 (-10.53) | 1005 / 60223 | 60 | | 31.86 (-7.70) | 1009 / 61233 | 61 | | 31.03 (-8.53) | 1004 / 62237 | 62 | | 21.69 (-17.87) | 1000 / 63238 | 63 | | 19.05 (-20.51) | 1002 / 64241 | 64 | | 14.75 (-24.81) | 1005 / 65246 | 65 | | 31.58 (-7.98) | 1002 / 66249 | 66 | | 30.25 (-9.31) | 1005 / 67254 | 67 | | 30.51 (-9.05) | 1006 / 68260 | 68 | | 30.77 (-8.79) | 1007 / 69267 | 69 | | 31.86 (-7.70) | 1001 / 70269 | 70 | | 14.88 (-24.68) | 1000 / 71269 | 71 | | 31.58 (-7.98) | 1001 / 72271 | 72 | | 30.77 (-8.79) | 1000 / 73272 | 73 | | 31.58 (-7.98) | 1000 / 74272 | 74 | | 28.57 (-10.99) | 1007 / 75280 | 75 | | 30.77 (-8.79) | 1004 / 76284 | 76 | | 28.80 (-10.76) | 1002 / 77286 | 77 | | 27.48 (-12.08) | 1005 / 78292 | 78 | | 28.57 (-10.99) | 1005 / 79298 | 79 | | 28.12 (-11.44) | 1003 / 80301 | 80 | | 27.48 (-12.08) | 1001 / 81302 | 81 | | 29.27 (-10.29) | 1000 / 82303 | 82 | | 26.67 (-12.89) | 1002 / 83306 | 83 | | 27.91 (-11.65) | 1002 / 84308 | 84 | | 27.69 (-11.87) | 1003 / 85311 | 85 | | 25.17 (-14.39) | 1002 / 86313 | 86 | | 27.48 (-12.08) | 1006 / 87319 | 87 | | 26.09 (-13.47) | 1003 / 88323 | 88 | | 24.16 (-15.40) | 1003 / 89327 | 89 | | 23.53 (-16.03) | 1000 / 90328 | 90 | | 30.51 (-9.05) | 1000 / 91328 | 91 | | 32.43 (-7.13) | 1005 / 92334 | 92 | | 30.51 (-9.05) | 1006 / 93341 | 93 | | 32.43 (-7.13) | 1003 / 94344 | 94 | | 31.03 (-8.53) | 1001 / 95345 | 95 | | 23.38 (-16.18) | 1003 / 96348 | 96 | | 26.28 (-13.28) | 1001 / 97350 | 97 | | 30.25 (-9.31) | 1002 / 98352 | 98 | | 19.25 (-20.31) | 1001 / 99354 | 99 | | 12.68 (-26.88) | 1002 / 100356 | 100 | | 16.90 (-22.66) | 1010 / 101367 | 101 | | 39.56 | 1007 / 102374 | 102 | | 34.95 (-4.61) | 1002 / 103377 | 103 | | 3.22 (-36.34) | 1003 / 104380 | 104 | | 22.09 (-17.47) | 1005 / 105386 | 105 | | 23.38 (-16.18) | 1003 / 106390 | 106 | | 20.22 (-19.34) | 1005 / 107395 | 107 | | 27.07 (-12.49) | 1005 / 108400 | 108 | | 25.53 (-14.03) | 1000 / 109401 | 109 | | 24.49 (-15.07) | 1004 / 110405 | 110 | | 25.17 (-14.39) | 1000 / 111406 | 111 | | 23.68 (-15.88) | 1001 / 112408 | 112 | | 22.50 (-17.06) | 1002 / 113410 | 113 | | 23.53 (-16.03) | 1000 / 114411 | 114 | | 23.68 (-15.88) | 1001 / 115413 | 115 | | 24.32 (-15.24) | 1000 / 116414 | 116 | | 14.29 (-25.27) | 1005 / 117420 | 117 | | 4.37 (-35.19) | 1003 / 118423 | 118 | | 26.09 (-13.47) | 1006 / 119430 | 119 | | 25.17 (-14.39) | 1003 / 120433 | 120 | | 24.32 (-15.24) | 1002 / 121436 | 121 | | 26.47 (-13.09) | 1000 / 122437 | 122 | | 26.28 (-13.28) | 1002 / 123439 | 123 | | 23.68 (-15.88) | 1001 / 124440 | 124 | | 25.35 (-14.21) | 1005 / 125446 | 125 | | 23.68 (-15.88) | 1000 / 126447 | 126 | | 30.00 (-9.56) | 1005 / 127452 | 127 | | 27.27 (-12.29) | 1006 / 128458 | 128 | | 26.09 (-13.47) | 1000 / 129458 | 129 | | 3.89 (-35.67) | 1003 / 130462 | 130 | | 23.68 (-15.88) | 1005 / 131468 | 131 | | 27.27 (-12.29) | 1001 / 132469 | 132 | | 25.00 (-14.56) | 1005 / 133475 | 133 | | 27.69 (-11.87) | 1003 / 134478 | 134 | | 29.51 (-10.05) | 1001 / 135479 | 135 | | 26.87 (-12.69) | 1007 / 136486 | 136 | | 28.80 (-10.76) | 1002 / 137488 | 137 | | 31.03 (-8.53) | 1003 / 138492 | 138 | | 30.77 (-8.79) | 1002 / 139494 | 139 | | 28.12 (-11.44) | 1003 / 140497 | 140 | | 10.59 (-28.97) | 1006 / 141504 | 141 | | 25.71 (-13.85) | 1007 / 142511 | 142 | | 20.93 (-18.63) | 1000 / 143511 | 143 | | 16.59 (-22.97) | 1004 / 144515 | 144 | | 14.06 (-25.50) | 1002 / 145518 | 145 | | 14.01 (-25.55) | 1000 / 146518 | 146 | | 22.22 (-17.34) | 1000 / 147518 | 147 | | 17.91 (-21.65) | 1003 / 148522 | 148 | | 29.51 (-10.05) | 1006 / 149528 | 149 | | 16.59 (-22.97) | 1002 / 150530 | 150 | | 18.75 (-20.81) | 1004 / 151534 | 151 | | 18.46 (-21.10) | 1003 / 152538 | 152 | | 27.27 (-12.29) | 1003 / 153541 | 153 | | 28.12 (-11.44) | 1000 / 154542 | 154 | | 31.58 (-7.98) | 1003 / 155545 | 155 | | 27.91 (-11.65) | 1000 / 156546 | 156 | | 16.59 (-22.97) | 1000 / 157547 | 157 | | 18.27 (-21.29) | 1004 / 158551 | 158 | | 29.03 (-10.53) | 1003 / 159554 | 159 | | 25.53 (-14.03) | 1005 / 160559 | 160 | | 24.00 (-15.56) | 1004 / 161563 | 161 | | 25.35 (-14.21) | 1005 / 162569 | 162 | | 28.57 (-10.99) | 1006 / 163575 | 163 | | 4.29 (-35.27) | 1002 / 164578 | 164 | | 28.80 (-10.76) | 1001 / 165579 | 165 | | 20.45 (-19.11) | 1002 / 166581 | 166 | | 25.17 (-14.39) | 1002 / 167583 | 167 | | 31.58 (-7.98) | 1008 / 168592 | 168 | | 29.03 (-10.53) | 1004 / 169596 | 169 | | 34.62 (-4.95) | 1006 / 170602 | 170 | | 15.79 (-23.77) | 1005 / 171608 | 171 | | 27.69 (-11.87) | 1004 / 172612 | 172 | | 22.22 (-17.34) | 1006 / 173619 | 173 | | 19.89 (-19.67) | 1001 / 174620 | 174 | | 23.68 (-15.88) | 1001 / 175621 | 175 | | 26.09 (-13.47) | 1005 / 176626 | 176 | | 27.07 (-12.49) | 1004 / 177631 | 177 | | 29.03 (-10.53) | 1001 / 178632 | 178 | | 31.03 (-8.53) | 1000 / 179633 | 179 | | 28.57 (-10.99) | 1002 / 180635 | 180 | | 28.12 (-11.44) | 1000 / 181636 | 181 | | 26.09 (-13.47) | 1004 / 182641 | 182 | | 29.75 (-9.81) | 1006 / 183647 | 183 | | 27.91 (-11.65) | 1003 / 184651 | 184 | | 26.47 (-13.09) | 1001 / 185653 | 185 | | 26.28 (-13.28) | 1001 / 186655 | 186 | | 22.22 (-17.34) | 1005 / 187660 | 187 | | 27.27 (-12.29) | 1004 / 188665 | 188 | | 28.35 (-11.21) | 1004 / 189669 | 189 | | 26.67 (-12.89) | 1002 / 190672 | 190 | | 19.57 (-20.00) | 1006 / 191678 | 191 | | 26.67 (-12.89) | 1005 / 192683 | 192 | | 21.82 (-17.74) | 1001 / 193685 | 193 | | 24.66 (-14.90) | 1000 / 194686 | 194 | | 24.83 (-14.73) | 1005 / 195691 | 195 | | 28.57 (-10.99) | 1005 / 196697 | 196 | | 26.09 (-13.47) | 1006 / 197704 | 197 | | 22.36 (-17.20) | 1003 / 198707 | 198 | | 22.09 (-17.47) | 1002 / 199709 | 199 | | 30.51 (-9.05) | 1004 / 200714 | 200 | | 24.66 (-14.90) | 1005 / 201719 | 201 | | 27.69 (-11.87) | 1001 / 202720 | 202 | | 24.00 (-15.56) | 1000 / 203720 | 203 | | 25.35 (-14.21) | 1005 / 204726 | 204 | | 26.87 (-12.69) | 1005 / 205732 | 205 | | 28.12 (-11.44) | 1000 / 206732 | 206 | | 25.90 (-13.66) | 1000 / 207733 | 207 | | 22.09 (-17.47) | 1000 / 208733 | 208 | | 18.85 (-20.71) | 1006 / 209740 | 209 | | 26.09 (-13.47) | 1002 / 210742 | 210 | | 25.71 (-13.85) | 1004 / 211746 | 211 | | 26.09 (-13.47) | 1003 / 212749 | 212 | | 24.66 (-14.90) | 1006 / 213756 | 213 | | 17.65 (-21.91) | 1005 / 214761 | 214 | | 19.35 (-20.21) | 1002 / 215763 | 215 | | 18.95 (-20.61) | 1004 / 216767 | 216 | | 26.09 (-13.47) | 1000 / 217767 | 217 | | 23.53 (-16.03) | 1003 / 218771 | 218 | | 26.09 (-13.47) | 1006 / 219777 | 219 | | 23.38 (-16.18) | 1007 / 220784 | 220 | | 11.21 (-28.35) | 1004 / 221789 | 221 | | 21.56 (-18.00) | 1002 / 222791 | 222 | | 22.78 (-16.78) | 1002 / 223793 | 223 | | 21.82 (-17.74) | 1000 / 224794 | 224 | | 24.66 (-14.90) | 1005 / 225799 | 225 | | 22.78 (-16.78) | 1006 / 226806 | 226 | | 23.84 (-15.72) | 1004 / 227810 | 227 | | 25.17 (-14.39) | 1003 / 228813 | 228 | | 23.68 (-15.88) | 1002 / 229816 | 229 | | 25.17 (-14.39) | 1001 / 230817 | 230 | | 19.57 (-20.00) | 1005 / 231823 | 231 | | 24.83 (-14.73) | 1004 / 232827 | 232 | | 3.50 (-36.07) | 1000 / 233828 | 233 | | 10.40 (-29.16) | 1001 / 234829 | 234 | | 24.49 (-15.07) | 1000 / 235829 | 235 | | 24.66 (-14.90) | 1003 / 236833 | 236 | | 22.93 (-16.63) | 1004 / 237838 | 237 | | 25.35 (-14.21) | 1003 / 238841 | 238 | | 25.17 (-14.39) | 1001 / 239843 | 239 | | 26.47 (-13.09) | 1000 / 240844 | 240 | | 28.57 (-10.99) | 1004 / 241848 | 241 | | 24.16 (-15.40) | 1006 / 242855 | 242 | | 25.17 (-14.39) | 1005 / 243861 | 243 | | 22.50 (-17.06) | 1006 / 244867 | 244 | | 23.38 (-16.18) | 1000 / 245868 | 245 | | 24.49 (-15.07) | 1006 / 246874 | 246 | | 19.35 (-20.21) | 1004 / 247879 | 247 | | 28.80 (-10.76) | 1006 / 248886 | 248 | | 27.48 (-12.08) | 1006 / 249892 | 249 | | 24.16 (-15.40) | 1007 / 250900 | 250 | | 26.09 (-13.47) | 1004 / 251904 | 251 | | 23.08 (-16.48) | 1005 / 252910 | 252 | | 23.23 (-16.33) | 1000 / 253910 | 253 | | 18.85 (-20.71) | 1001 / 254911 | 254 | | 25.53 (-14.03) | 1000 / 255912 | 255 | | 23.68 (-15.88) | 1002 / 256914 | 256 | | 25.17 (-14.39) | 1003 / 257918 | 257 | | 27.27 (-12.29) | 1006 / 258924 | 258 | | 28.35 (-11.21) | 1006 / 259931 | 259 | | 29.03 (-10.53) | 1006 / 260938 | 260 | | 26.28 (-13.28) | 1004 / 261943 | 261 | | 25.90 (-13.66) | 1005 / 262948 | 262 | | 12.86 (-26.70) | 1004 / 263952 | 263 | | 15.72 (-23.84) | 1003 / 264956 | 264 | | 24.83 (-14.73) | 1004 / 265960 | 265 | | 27.07 (-12.49) | 1000 / 266960 | 266 | | 28.35 (-11.21) | 1006 / 267967 | 267 | | 26.87 (-12.69) | 1005 / 268973 | 268 | | 24.49 (-15.07) | 1002 / 269975 | 269 | | 22.64 (-16.92) | 1002 / 270977 | 270 | | 25.35 (-14.21) | 1002 / 271980 | 271 | | 24.49 (-15.07) | 1001 / 272982 | 272 | | 21.69 (-17.87) | 1001 / 273983 | 273 | | 29.51 (-10.05) | 1002 / 274985 | 274 | | 23.84 (-15.72) | 1000 / 275985 | 275 | | 18.75 (-20.81) | 1003 / 276989 | 276 | | 2.98 (-36.58) | 1002 / 277991 | 277 | | 19.78 (-19.78) | 1001 / 278993 | 278 | | 21.82 (-17.74) | 1000 / 279993 | 279 | | 27.69 (-11.87) | 1000 / 280993 | 280 | | 29.03 (-10.53) | 1004 / 281998 | 281 | | 24.16 (-15.40) | 1002 / 283001 | 282 | | 27.07 (-12.49) | 1003 / 284004 | 283 | | 27.07 (-12.49) | 1004 / 285008 | 284 | | 26.28 (-13.28) | 1005 / 286013 | 285 | | 27.07 (-12.49) | 1000 / 287014 | 286 | | 22.93 (-16.63) | 1006 / 288020 | 287 | | 27.07 (-12.49) | 1004 / 289024 | 288 | | 24.66 (-14.90) | 1002 / 290027 | 289 | | 29.27 (-10.29) | 1005 / 291032 | 290 | | 28.35 (-11.21) | 1000 / 292032 | 291 | | 26.67 (-12.89) | 1003 / 293036 | 292 | | 28.35 (-11.21) | 1007 / 294043 | 293 | | 25.71 (-13.85) | 1006 / 295050 | 294 | | 27.07 (-12.49) | 1006 / 296056 | 295 | | 30.25 (-9.31) | 1007 / 297064 | 296 | | 27.91 (-11.65) | 1004 / 298069 | 297 | | 25.71 (-13.85) | 1002 / 299071 | 298 | | 20.81 (-18.75) | 1007 / 300078 | 299 | | 28.80 (-10.76) | 1009 / 301087 | 300 | | 29.27 (-10.29) | 1006 / 302093 | 301 | | 25.53 (-14.03) | 1006 / 303100 | 302 | | 22.09 (-17.47) | 1000 / 304100 | 303 | | 23.38 (-16.18) | 1005 / 305106 | 304 | | 28.35 (-11.21) | 1005 / 306111 | 305 | | 27.69 (-11.87) | 1005 / 307116 | 306 | | 30.00 (-9.56) | 1008 / 308125 | 307 | | 31.30 (-8.26) | 1004 / 309129 | 308 | | 29.27 (-10.29) | 1003 / 310133 | 309 | | 25.17 (-14.39) | 1000 / 311134 | 310 | | 4.75 (-34.81) | 1000 / 312134 | 311 | | 17.56 (-22.00) | 1006 / 313140 | 312 | | 13.79 (-25.77) | 1001 / 314142 | 313 | | 14.63 (-24.93) | 1006 / 315148 | 314 | | 18.56 (-21.00) | 1003 / 316152 | 315 | | 16.29 (-23.27) | 1000 / 317152 | 316 | | 21.82 (-17.74) | 1004 / 318157 | 317 | | 22.78 (-16.78) | 1004 / 319161 | 318 | | 21.56 (-18.00) | 1000 / 320161 | 319 | | 24.83 (-14.73) | 1006 / 321167 | 320 | | 21.43 (-18.13) | 1000 / 322168 | 321 | | 26.47 (-13.09) | 1005 / 323173 | 322 | | 5.41 (-34.15) | 1002 / 324175 | 323 | | 7.95 (-31.61) | 1006 / 325182 | 324 | | 23.84 (-15.72) | 1002 / 326184 | 325 | | 23.68 (-15.88) | 1006 / 327191 | 326 | | 18.56 (-21.00) | 1005 / 328197 | 327 | | 18.09 (-21.47) | 1002 / 329199 | 328 | | 14.01 (-25.55) | 1001 / 330201 | 329 | | 20.93 (-18.63) | 1001 / 331203 | 330 | | 21.56 (-18.00) | 1005 / 332208 | 331 | | 23.53 (-16.03) | 1000 / 333209 | 332 | | 21.30 (-18.26) | 1002 / 334212 | 333 | | 24.83 (-14.73) | 1004 / 335216 | 334 | | 21.43 (-18.13) | 1000 / 336217 | 335 | | 18.75 (-20.81) | 1003 / 337220 | 336 | | 11.43 (-28.13) | 1000 / 338221 | 337 | | 24.16 (-15.40) | 1004 / 339225 | 338 | | 24.16 (-15.40) | 1002 / 340228 | 339 | | 22.78 (-16.78) | 1006 / 341234 | 340 | | 19.89 (-19.67) | 1002 / 342237 | 341 | | 17.48 (-22.08) | 1000 / 343237 | 342 | | 21.69 (-17.87) | 1003 / 344241 | 343 | | 22.64 (-16.92) | 1005 / 345247 | 344 | | 19.05 (-20.51) | 1005 / 346252 | 345 | | 19.46 (-20.10) | 1001 / 347253 | 346 | | 16.14 (-23.42) | 1001 / 348255 | 347 | | 23.68 (-15.88) | 1007 / 349262 | 348 | | 23.53 (-16.03) | 1000 / 350263 | 349 | | 20.11 (-19.45) | 1003 / 351266 | 350 | | 12.24 (-27.32) | 1001 / 352268 | 351 | | 15.93 (-23.63) | 1005 / 353273 | 352 | | 20.57 (-18.99) | 1004 / 354278 | 353 | | 22.50 (-17.06) | 1000 / 355278 | 354 | | 13.14 (-26.42) | 335 / 355613 |
賽後評分: 補給點可以事先po在網站上,讓讓大家可以知道,不然今天很多人都騎過頭,沒補給到,可惜了主辦單位的美意! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 1.2 % | 2 | 22.8 | 1.4 % | 3 | 28.3 | -1.3 % | 4 | 29.3 | 1.2 % | 5 | 32.1 | -0.4 % | 6 | 34.3 | -1.3 % | 7 | 31.9 | 1.6 % | 8 | 34.0 | 3.0 % | 9 | 35.3 | -1.3 % | 10 | 35.0 | -1.0 % | 11 | 30.5 | -0.4 % | 12 | 32.1 | 1.2 % | 13 | 30.3 | 1.3 % | 14 | 28.1 | -1.1 % | 15 | 29.8 | -0.9 % | 16 | 21.4 | -1.0 % | 17 | 17.3 | 1.0 % | 18 | 31.0 | -0.6 % | 19 | 32.4 | -0.5 % | 20 | 30.8 | -1.4 % | 21 | 28.6 | 2.2 % | 22 | 29.8 | 1.8 % | 23 | 31.9 | -1.0 % | 24 | 31.0 | 1.7 % | 25 | 31.6 | -0.8 % | 26 | 29.3 | 1.0 % | 27 | 30.0 | 1.0 % | 28 | 30.3 | 2.0 % | 29 | 27.9 | 1.5 % | 30 | 31.6 | -0.7 % | 31 | 31.6 | -0.6 % | 32 | 30.5 | 1.0 % | 33 | 29.8 | -1.6 % | 34 | 29.0 | -0.7 % | 35 | 26.9 | 2.2 % | 36 | 27.9 | -1.0 % | 37 | 29.3 | -1.2 % | 38 | 29.8 | -0.4 % | 39 | 29.0 | -0.5 % | 40 | 23.1 | 1.5 % | 41 | 31.6 | -0.7 % | 42 | 31.0 | 1.0 % | 43 | 30.3 | -0.7 % | 44 | 12.0 | 2.2 % | 45 | 29.3 | -1.0 % | 46 | 31.0 | 1.5 % | 47 | 31.6 | 1.5 % | 48 | 32.4 | -0.8 % | 49 | 30.8 | -0.7 % | 50 | 30.3 | 1.7 % | 51 | 32.7 | -1.7 % | 52 | 33.6 | 2.0 % | 53 | 32.1 | -0.4 % | 54 | 26.7 | 2.3 % | 55 | 28.6 | -2.8 % | 56 | 23.5 | 1.6 % | 57 | 14.1 | -2.0 % | 58 | 1800.0 | -0.6 % | 59 | 50.7 | -0.4 % | 60 | 30.5 | -0.4 % | 61 | 29.8 | -1.3 % | 62 | 31.3 | 1.6 % | 63 | 25.4 | -1.4 % | 64 | 17.5 | 1.0 % | 65 | 16.8 | -0.4 % | 66 | 23.2 | 1.3 % | 67 | 30.8 | -0.5 % | 68 | 29.0 | 1.6 % | 69 | 32.4 | -1.1 % | 70 | 31.3 | -0.5 % | 71 | 15.5 | -0.2 % | 72 | 29.0 | 1.0 % | 73 | 29.8 | -0.2 % | 74 | 32.7 | -0.7 % | 75 | 28.8 | 1.2 % | 76 | 30.3 | -1.3 % | 77 | 30.0 | 1.0 % | 78 | 27.3 | 1.6 % | 79 | 29.5 | -0.8 % | 80 | 26.3 | 1.2 % | 81 | 27.9 | -0.7 % | 82 | 29.5 | -1.0 % | 83 | 27.7 | -0.2 % | 84 | 27.3 | -0.3 % | 85 | 28.6 | -0.7 % | 86 | 27.1 | 1.2 % | 87 | 25.4 | 1.8 % | 88 | 26.9 | -0.2 % | 89 | 24.3 | 2.0 % | 90 | 24.3 | 1.6 % | 91 | 25.9 | -1.0 % | 92 | 31.3 | -1.5 % | 93 | 31.0 | -0.6 % | 94 | 32.4 | -1.0 % | 95 | 32.1 | -2.0 % | 96 | 26.3 | 2.7 % | 97 | 22.0 | 2.4 % | 98 | 31.9 | -1.3 % | 99 | 31.6 | -0.8 % | 100 | 13.1 | 4.2 % | 101 | 12.2 | 3.7 % | 102 | 34.0 | -4.3 % | 103 | 35.6 | -2.6 % | 104 | 29.0 | -2.4 % | 105 | 3.2 | -0.3 % | 106 | 23.1 | 1.5 % | 107 | 22.9 | 1.5 % | 108 | 21.2 | 2.2 % | 109 | 28.1 | -1.4 % | 110 | 24.7 | 1.0 % | 111 | 24.7 | 1.0 % | 112 | 23.7 | 1.2 % | 113 | 24.2 | -0.8 % | 114 | 22.9 | 1.6 % | 115 | 22.8 | -1.0 % | 116 | 23.8 | -1.3 % | 117 | 24.8 | 1.3 % | 118 | 13.8 | -1.3 % | 119 | 4.4 | -1.4 % | 120 | 25.2 | 0.0 % | 121 | 26.1 | 0.0 % | 122 | 24.5 | 0.0 % | 123 | 25.5 | 0.0 % | 124 | 26.1 | 0.0 % | 125 | 23.5 | 0.0 % | 126 | 25.9 | 0.0 % | 127 | 23.8 | 0.0 % | 128 | 31.6 | 0.0 % | 129 | 24.2 | 0.0 % | 130 | 28.6 | 0.0 % | 131 | 3.9 | 8.0 % | 132 | 24.2 | 1.8 % | 133 | 25.4 | 1.5 % | 134 | 25.7 | 1.3 % | 135 | 28.8 | -0.6 % | 136 | 27.5 | 2.5 % | 137 | 27.9 | 1.7 % | 138 | 29.3 | -1.1 % | 139 | 31.0 | -0.9 % | 140 | 30.5 | -1.3 % | 141 | 14.2 | -0.5 % | 142 | 16.4 | -0.5 % | 143 | 19.8 | -0.2 % | 144 | 27.9 | -0.9 % | 145 | 14.5 | 1.3 % | 146 | 12.5 | -0.5 % | 147 | 18.3 | 1.3 % | 148 | 22.4 | -0.6 % | 149 | 18.0 | -0.6 % | 150 | 17.6 | -0.4 % | 151 | 25.2 | -0.2 % | 152 | 19.6 | 1.8 % | 153 | 18.2 | 1.3 % | 154 | 27.5 | 1.7 % | 155 | 28.3 | -1.3 % | 156 | 31.3 | -1.6 % | 157 | 25.5 | 1.7 % | 158 | 17.4 | -0.9 % | 159 | 18.0 | -0.5 % | 160 | 29.3 | 1.7 % | 161 | 25.7 | 1.8 % | 162 | 23.8 | 1.2 % | 163 | 25.5 | -0.9 % | 164 | 28.3 | -0.2 % | 165 | 4.3 | 1.8 % | 166 | 29.0 | 1.0 % | 167 | 20.3 | -0.7 % | 168 | 25.0 | -0.8 % | 169 | 31.9 | -0.7 % | 170 | 28.8 | -0.7 % | 171 | 34.3 | -0.2 % | 172 | 15.7 | -0.7 % | 173 | 27.9 | 1.0 % | 174 | 22.0 | -1.6 % | 175 | 18.8 | -1.0 % | 176 | 25.0 | -0.8 % | 177 | 26.3 | -1.0 % | 178 | 26.9 | 1.4 % | 179 | 29.3 | 1.5 % | 180 | 30.8 | 1.2 % | 181 | 28.3 | -0.8 % | 182 | 27.9 | -1.4 % | 183 | 25.9 | -1.3 % | 184 | 30.0 | -1.2 % | 185 | 27.7 | -1.1 % | 186 | 26.3 | 2.0 % | 187 | 26.3 | -1.2 % | 188 | 22.1 | -1.4 % | 189 | 27.5 | 1.3 % | 190 | 28.3 | -1.3 % | 191 | 26.5 | 1.5 % | 192 | 19.6 | 2.5 % | 193 | 26.5 | -1.0 % | 194 | 22.0 | -0.6 % | 195 | 24.3 | 1.2 % | 196 | 24.8 | -1.0 % | 197 | 28.1 | 1.2 % | 198 | 26.3 | -0.9 % | 199 | 22.5 | -0.9 % | 200 | 22.8 | 1.5 % | 201 | 28.3 | -1.5 % | 202 | 24.8 | 1.4 % | 203 | 27.9 | 1.2 % | 204 | 25.4 | 2.0 % | 205 | 23.8 | 1.2 % | 206 | 26.9 | 1.8 % | 207 | 27.1 | -1.6 % | 208 | 27.1 | -1.0 % | 209 | 21.6 | -0.7 % | 210 | 18.9 | -0.9 % | 211 | 26.1 | -0.4 % | 212 | 25.5 | 1.6 % | 213 | 25.9 | -1.2 % | 214 | 24.8 | -0.4 % | 215 | 17.7 | 1.0 % | 216 | 19.1 | 1.7 % | 217 | 18.5 | -0.6 % | 218 | 26.7 | -1.2 % | 219 | 23.5 | 2.3 % | 220 | 25.5 | -1.1 % | 221 | 23.7 | -2.2 % | 222 | 11.4 | -0.7 % | 223 | 22.6 | -0.6 % | 224 | 21.4 | 1.0 % | 225 | 21.2 | -2.2 % | 226 | 24.8 | 1.3 % | 227 | 23.7 | 1.2 % | 228 | 22.9 | -0.7 % | 229 | 25.5 | 1.0 % | 230 | 24.0 | -1.2 % | 231 | 24.5 | -0.4 % | 232 | 19.4 | -1.0 % | 233 | 24.5 | 2.0 % | 234 | 26.5 | 1.2 % | 235 | 2.9 | 1.3 % | 236 | 24.2 | -0.8 % | 237 | 24.7 | -0.8 % | 238 | 22.9 | -0.6 % | 239 | 24.7 | -0.2 % | 240 | 25.0 | 1.0 % | 241 | 26.3 | 1.2 % | 242 | 28.8 | -0.4 % | 243 | 23.8 | -1.1 % | 244 | 26.7 | 1.3 % | 245 | 20.5 | 2.2 % | 246 | 25.5 | -2.0 % | 247 | 24.7 | 1.8 % | 248 | 20.3 | 2.0 % | 249 | 23.8 | -1.2 % | 250 | 30.3 | 1.2 % | 251 | 23.4 | 1.2 % | 252 | 27.1 | -1.1 % | 253 | 23.7 | -1.5 % | 254 | 22.9 | 2.2 % | 255 | 18.8 | 1.8 % | 256 | 24.0 | 1.3 % | 257 | 25.2 | -1.1 % | 258 | 24.3 | 1.5 % | 259 | 27.3 | -0.8 % | 260 | 27.1 | 1.2 % | 261 | 28.1 | 1.2 % | 262 | 28.8 | -0.4 % | 263 | 25.4 | -1.1 % | 264 | 13.2 | 3.0 % | 265 | 18.8 | 1.0 % | 266 | 18.5 | -0.4 % | 267 | 27.5 | 2.7 % | 268 | 27.3 | 1.2 % | 269 | 28.6 | -0.5 % | 270 | 24.2 | 1.2 % | 271 | 24.0 | -1.0 % | 272 | 24.0 | 1.2 % | 273 | 25.2 | 1.2 % | 274 | 21.3 | 2.0 % | 275 | 27.9 | -1.7 % | 276 | 26.3 | 1.2 % | 277 | 24.2 | 3.0 % | 278 | 3.9 | -2.3 % | 279 | 7.1 | 1.2 % | 280 | 19.0 | 1.5 % | 281 | 25.4 | 1.3 % | 282 | 29.8 | -0.9 % | 283 | 27.5 | 2.0 % | 284 | 23.1 | -1.0 % | 285 | 29.5 | 1.5 % | 286 | 26.1 | -0.7 % | 287 | 26.9 | 2.5 % | 288 | 24.7 | 1.2 % | 289 | 24.3 | -0.9 % | 290 | 24.3 | 1.8 % | 291 | 28.3 | -0.4 % | 292 | 29.0 | 1.3 % | 293 | 26.3 | 1.0 % | 294 | 28.3 | -0.8 % | 295 | 27.3 | -1.6 % | 296 | 25.2 | 1.8 % | 297 | 29.5 | -0.4 % | 298 | 29.0 | -0.6 % | 299 | 27.7 | -1.2 % | 300 | 21.2 | 1.8 % | 301 | 24.0 | 1.6 % | 302 | 33.0 | -1.9 % | 303 | 26.9 | -0.8 % | 304 | 22.4 | -1.3 % | 305 | 21.2 | 1.8 % | 306 | 29.0 | 1.0 % | 307 | 27.7 | 1.0 % | 308 | 26.5 | -1.6 % | 309 | 33.0 | -1.6 % | 310 | 29.3 | -0.9 % | 311 | 29.8 | 2.0 % | 312 | 18.4 | -0.8 % | 313 | 5.0 | -0.5 % | 314 | 17.4 | 1.2 % | 315 | 10.7 | -0.8 % | 316 | 17.6 | 1.0 % | 317 | 17.1 | 1.4 % | 318 | 20.9 | -0.6 % | 319 | 22.2 | -1.2 % | 320 | 22.2 | 1.5 % | 321 | 21.8 | -0.4 % | 322 | 25.4 | -0.4 % | 323 | 21.3 | 1.8 % | 324 | 26.7 | -0.9 % | 325 | 4.8 | -0.5 % | 326 | 9.7 | -0.4 % | 327 | 22.1 | -0.1 % | 328 | 24.5 | -0.5 % | 329 | 16.4 | 2.0 % | 330 | 20.9 | -1.5 % | 331 | 13.7 | -0.6 % | 332 | 21.3 | 1.2 % | 333 | 21.4 | 1.0 % | 334 | 23.7 | 1.0 % | 335 | 21.2 | 1.0 % | 336 | 23.4 | -0.6 % | 337 | 22.6 | -0.5 % | 338 | 18.1 | 1.8 % | 339 | 11.5 | -0.5 % | 340 | 25.7 | -0.5 % | 341 | 23.7 | 1.8 % | 342 | 22.0 | -1.6 % | 343 | 17.0 | 1.0 % | 344 | 20.3 | 1.0 % | 345 | 22.1 | 1.7 % | 346 | 23.1 | -1.0 % | 347 | 18.8 | 2.0 % | 348 | 19.8 | -1.0 % | 349 | 15.4 | -0.8 % | 350 | 25.0 | -0.2 % | 351 | 23.1 | 1.0 % | 352 | 20.2 | 1.0 % | 353 | 11.8 | 1.5 % | 354 | 16.5 | 1.5 % | 355 | 20.9 | -0.5 % | 356 | 22.4 | -0.5 % | 355.6 | -18.0 | 0.0 % |
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