13.4 km | 01:30:00 | 06:44/km日期: 2021-10-18 16:27 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 07'16" / 06'39" / 06'47" / 06'35" / 06'27" / 06'36" / 06'26" / 06'34" / 06'36" / 06'40" / 06'39" / 06'37" / 07'03" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'27") | 500 / 500 |
| 2 | | 07'01" (+00'42") | 157 / 657 |
| 3 | | 06'41" (+00'22") | 500 / 1157 |
| 4 | | 06'30" (+00'11") | 500 / 1657 |
| 5 | | 06'51" (+00'32") | 500 / 2157 |
| 6 | | 06'47" (+00'28") | 500 / 2657 |
| 7 | | 06'36" (+00'17") | 500 / 3157 |
| 8 | | 06'26" (+00'07") | 500 / 3657 |
| 9 | | 06'41" (+00'22") | 500 / 4157 |
| 10 | | 06'27" (+00'08") | 500 / 4657 |
| 11 | | 06'30" (+00'11") | 500 / 5157 |
| 12 | | 06'31" (+00'12") | 500 / 5657 |
| 13 | | 06'41" (+00'22") | 500 / 6157 |
| 14 | | 06'29" (+00'10") | 500 / 6657 |
| 15 | | 06'19" | 500 / 7157 |
| 16 | | 06'34" (+00'15") | 500 / 7657 |
| 17 | | 06'34" (+00'15") | 500 / 8157 |
| 18 | | 06'30" (+00'11") | 96 / 8254 |
| 19 | | 06'36" (+00'17") | 500 / 8754 |
| 20 | | 06'41" (+00'22") | 500 / 9254 |
| 21 | | 06'31" (+00'12") | 500 / 9754 |
| 22 | | 06'46" (+00'27") | 500 / 10254 |
| 23 | | 06'35" (+00'16") | 500 / 10754 |
| 24 | | 06'45" (+00'26") | 500 / 11254 |
| 25 | | 06'27" (+00'08") | 500 / 11754 |
| 26 | | 06'41" (+00'22") | 500 / 12254 |
| 27 | | 06'26" (+00'07") | 500 / 12754 |
| 28 | | 06'38" (+00'19") | 33 / 12788 |
| 29 | | 08'48" (+02'29") | 500 / 13288 |
| 30 | | 08'34" (+02'15") | 69 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
89.74 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 06'47" | 00:20'42" |
| 4 | 06'35" | 00:27'17" |
| 5 | 06'27" | 00:33'44" |
| 6 | 06'36" | 00:40'20" |
| 7 | 06'26" | 00:46'46" |
| 8 | 06'34" | 00:53'20" |
| 9 | 06'36" | 00:59'56" |
| 10 | 06'40" | 01:06'36" |
| 11 | 06'39" | 01:13'15" |
| 12 | 06'37" | 01:19'52" |
| 13 | 07'03" | 01:26'55" |
| 13.4 | 08'35" | 01:30'00" |
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