15.0 km | 01:08:41 | 04:34/km日期: 2021-10-17 18:43 - 卡路里: 1175 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'24" / 04'54" / 04'48" / 04'41" / 04'41" / 04'30" / 04'32" / 05'43" / 04'27" / 07'16" / 04'27" / 04'23" / 04'30" / 04'21" / 04'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 405 / 1405 |
| 3 | | 04'50" (+00'33") | 393 / 1799 |
| 4 | | 04'50" (+00'33") | 394 / 2193 |
| 5 | | 04'47" (+00'30") | 398 / 2592 |
| 6 | | 04'55" (+00'38") | 389 / 2981 |
| 7 | | 04'42" (+00'25") | 402 / 3384 |
| 8 | | 04'43" (+00'26") | 397 / 3781 |
| 9 | | 04'42" (+00'25") | 396 / 4177 |
| 10 | | 04'37" (+00'20") | 405 / 4582 |
| 11 | | 04'35" (+00'18") | 402 / 4985 |
| 12 | | 04'32" (+00'15") | 411 / 5396 |
| 13 | | 04'33" (+00'16") | 403 / 5800 |
| 14 | | 04'35" (+00'18") | 401 / 6202 |
| 15 | | 04'33" (+00'16") | 396 / 6598 |
| 16 | | 04'23" (+00'06") | 407 / 7005 |
| 17 | | 04'21" (+00'04") | 408 / 7414 |
| 18 | | 05'05" (+00'48") | 397 / 7811 |
| 19 | | 04'30" (+00'13") | 402 / 8213 |
| 20 | | 04'25" (+00'08") | 401 / 8615 |
| 21 | | 04'25" (+00'08") | 400 / 9015 |
| 22 | | 04'47" (+00'30") | 403 / 9418 |
| 23 | | 04'24" (+00'07") | 403 / 9822 |
| 24 | | 04'27" (+00'10") | 398 / 10221 |
| 25 | | 04'28" (+00'11") | 396 / 10617 |
| 26 | | 04'27" (+00'10") | 397 / 11014 |
| 27 | | 04'20" (+00'03") | 404 / 11419 |
| 28 | | 04'27" (+00'10") | 397 / 11816 |
| 29 | | 04'28" (+00'11") | 393 / 12210 |
| 30 | | 04'24" (+00'07") | 399 / 12610 |
| 31 | | 04'24" (+00'07") | 400 / 13011 |
| 32 | | 04'25" (+00'08") | 397 / 13408 |
| 33 | | 04'22" (+00'05") | 395 / 13803 |
| 34 | | 04'25" (+00'08") | 401 / 14204 |
| 35 | | 04'17" | 405 / 14609 |
| 36 | | 04'06" | 402 / 15012 |
久違的涼天氣，跑完身體是乾的
今天腳正常，再觀察幾天
現在恢復練習，
11月的比賽還來的及。
10月累積里程 :
314.36 km 
Boston 9 白 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 04'54" | 00:13'18" |
| 3 | 04'48" | 00:18'06" |
| 4 | 04'41" | 00:22'47" |
| 5 | 04'41" | 00:27'28" |
| 6 | 04'30" | 00:31'58" |
| 7 | 04'32" | 00:36'30" |
| 8 | 05'43" | 00:42'13" |
| 9 | 04'27" | 00:46'40" |
| 10 | 07'16" | 00:53'56" |
| 11 | 04'27" | 00:58'23" |
| 12 | 04'23" | 01:02'46" |
| 13 | 04'30" | 01:07'16" |
| 14 | 04'21" | 01:11'37" |
| 15 | 04'17" | 01:15'54" |
| 15.0 | 01'23" | 01:15'55" |
展開計圈分析
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