10.0 km | 01:09:53 | 06:59/km日期: 2021-10-24 06:51 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 07'05" / 10'09" / 06'18" / 07'26" / 06'51" / 07'15" / 07'09" / 06'42" / 08'11" / 09'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 07'25" (+01'45") | 1000 / 4000 |
| 5 | | 06'48" (+01'08") | 1000 / 5000 |
| 6 | | 07'12" (+01'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 09'31" (+03'51") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 36.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'09" | 00:17'14" |
| 3 | 06'18" | 00:23'32" |
| 4 | 07'26" | 00:30'58" |
| 5 | 06'51" | 00:37'49" |
| 6 | 07'15" | 00:45'04" |
| 7 | 07'09" | 00:52'13" |
| 8 | 06'42" | 00:58'55" |
| 9 | 08'11" | 01:07'06" |
| 10 | 09'31" | 01:16'37" |
| 10.0 | 07'41" | 01:16'40" |
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