10.3 km | 00:53:34 | 05:11/km日期: 2021-10-13 19:01 - 平均心率: 159 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 06'04" / 05'13" / 05'04" / 05'05" / 05'01" / 05'01" / 05'11" / 05'21" / 05'08" / 04'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'16") | 308 / 308 |
| 2 | | 05'32" (+00'45") | 1000 / 1308 |
| 3 | | 05'06" (+00'19") | 1000 / 2308 |
| 4 | | 05'08" (+00'21") | 1000 / 3308 |
| 5 | | 04'59" (+00'12") | 1000 / 4308 |
| 6 | | 05'03" (+00'16") | 1000 / 5308 |
| 7 | | 05'02" (+00'15") | 1000 / 6308 |
| 8 | | 05'16" (+00'29") | 1000 / 7308 |
| 9 | | 05'12" (+00'25") | 1000 / 8308 |
| 10 | | 05'07" (+00'20") | 1000 / 9308 |
| 11 | | 04'47" | 1000 / 10308 |
| 12 | | 05'47" (+01'00") | 19 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'04" | 00:16'21" |
| 4 | 05'05" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 05'01" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'21" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 04'56" | 00:52'04" |
| 10.3 | 04'34" | 00:53'34" |
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