24.1 km | 03:17:58 | 08:13/km日期: 2021-10-14 15:20 - 總爬升: 170 m - 平均心率: 128 - 卡路里: 1531 Cal - 平均步頻: 150
Pace: 08'05" / 07'27" / 07'45" / 07'58" / 07'41" / 08'02" / 09'02" / 09'58" / 08'33" / 06'28" / 06'56" / 09'24" / 07'29" / 07'42" / 08'13" / 07'52" / 08'07" / 09'01" / 08'57" / 07'58" / 08'11" / 08'43" / 08'44" / 09'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'38") | 1000 / 1000 |
| 2 | | 07'26" (+00'59") | 1000 / 2000 |
| 3 | | 07'45" (+01'18") | 1000 / 3000 |
| 4 | | 07'57" (+01'30") | 1000 / 4000 |
| 5 | | 07'41" (+01'14") | 1000 / 5000 |
| 6 | | 08'01" (+01'34") | 1000 / 6000 |
| 7 | | 09'02" (+02'35") | 1000 / 7000 |
| 8 | | 09'58" (+03'31") | 1000 / 8000 |
| 9 | | 08'33" (+02'06") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'55" (+00'28") | 1000 / 11000 |
| 12 | | 09'23" (+02'56") | 1000 / 12000 |
| 13 | | 07'29" (+01'02") | 1000 / 13000 |
| 14 | | 07'41" (+01'14") | 1000 / 14000 |
| 15 | | 08'13" (+01'46") | 1000 / 15000 |
| 16 | | 07'51" (+01'24") | 1000 / 16000 |
| 17 | | 08'06" (+01'39") | 1000 / 17000 |
| 18 | | 09'00" (+02'33") | 1000 / 18000 |
| 19 | | 08'57" (+02'30") | 1000 / 19000 |
| 20 | | 07'57" (+01'30") | 1000 / 20000 |
| 21 | | 08'11" (+01'44") | 1000 / 21000 |
| 22 | | 08'43" (+02'16") | 1000 / 22000 |
| 23 | | 08'43" (+02'16") | 1000 / 23000 |
| 24 | | 09'07" (+02'40") | 1000 / 24000 |
| 25 | | 07'35" (+01'08") | 78 / 24078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
174.87 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'27" | 00:15'32" |
| 3 | 07'45" | 00:23'17" |
| 4 | 07'58" | 00:31'15" |
| 5 | 07'41" | 00:38'56" |
| 6 | 08'02" | 00:46'58" |
| 7 | 09'02" | 00:56'00" |
| 8 | 09'58" | 01:05'58" |
| 9 | 08'33" | 01:14'31" |
| 10 | 06'28" | 01:20'59" |
| 11 | 06'56" | 01:27'55" |
| 12 | 09'24" | 01:37'19" |
| 13 | 07'29" | 01:44'48" |
| 14 | 07'42" | 01:52'30" |
| 15 | 08'13" | 02:00'43" |
| 16 | 07'52" | 02:08'35" |
| 17 | 08'07" | 02:16'42" |
| 18 | 09'01" | 02:25'43" |
| 19 | 08'57" | 02:34'40" |
| 20 | 07'58" | 02:42'38" |
| 21 | 08'11" | 02:50'49" |
| 22 | 08'43" | 02:59'32" |
| 23 | 08'44" | 03:08'16" |
| 24 | 09'07" | 03:17'23" |
| 24.1 | 07'38" | 03:17'59" |
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