4.0 km | 00:31:42 | 07:55/km日期: 2015-04-29 19:23 - 卡路里: 180 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'07" / 08'00" / 08'28" / 4066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 334 / 334 |
| 2 | | 07'04" (+00'22") | 318 / 653 |
| 3 | | 07'21" (+00'39") | 301 / 955 |
| 4 | | 07'45" (+01'03") | 290 / 1246 |
| 5 | | 08'03" (+01'21") | 281 / 1527 |
| 6 | | 07'42" (+01'00") | 290 / 1817 |
| 7 | | 08'09" (+01'27") | 286 / 2103 |
| 8 | | 08'36" (+01'54") | 264 / 2368 |
| 9 | | 08'20" (+01'38") | 270 / 2638 |
| 10 | | 08'33" (+01'51") | 266 / 2905 |
| 11 | | 08'33" (+01'51") | 261 / 3167 |
| 12 | | 08'07" (+01'25") | 278 / 3445 |
| 13 | | 08'31" (+01'49") | 265 / 3711 |
| 14 | | 07'56" (+01'14") | 291 / 4002 |
4月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'00" | 00:15'07" |
| 3 | 08'28" | 00:23'35" |
| 4.0 | 08'06" | 00:31'43" |
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