13.4 km | 01:18:23 | 05:52/km日期: 2021-10-10 08:23 - 平均心率: 128 - 卡路里: 752 Cal - 平均步頻: 170
Pace: 06'20" / 05'55" / 05'47" / 05'59" / 06'40" / 05'49" / 06'00" / 13'20" / 05'39" / 05'38" / 05'39" / 05'23" / 05'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+01'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'47") | 352 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'40" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 13'20" | 00:55'50" |
| 9 | 05'39" | 01:01'29" |
| 10 | 05'38" | 01:07'07" |
| 11 | 05'39" | 01:12'46" |
| 12 | 05'23" | 01:18'09" |
| 13 | 05'29" | 01:23'38" |
| 13.4 | 06'08" | 01:25'48" |
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