12.1 km | 01:17:56 | 06:24/km日期: 2021-10-07 06:46 - 平均心率: 124 - 卡路里: 694 Cal - 平均步頻: 164
Pace: 07'23" / 06'58" / 06'51" / 05'39" / 07'11" / 05'54" / 06'07" / 05'53" / 06'11" / 05'42" / 06'13" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'44") | 1000 / 1000 |
| 2 | | 06'57" (+01'18") | 1000 / 2000 |
| 3 | | 06'51" (+01'12") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 07'10" (+01'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 06'56" (+01'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'56") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 06'51" | 00:21'12" |
| 4 | 05'39" | 00:26'51" |
| 5 | 07'11" | 00:34'02" |
| 6 | 05'54" | 00:39'56" |
| 7 | 06'07" | 00:46'03" |
| 8 | 05'53" | 00:51'56" |
| 9 | 06'11" | 00:58'07" |
| 10 | 05'42" | 01:03'49" |
| 11 | 06'13" | 01:10'02" |
| 12 | 06'56" | 01:16'58" |
| 12.1 | 06'35" | 01:17'57" |
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