10.2 km | 00:54:26 | 05:21/km日期: 2015-04-26 06:19 - 卡路里: 604 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'40" / 05'28" / 05'16" / 05'04" / 05'08" / 05'24" / 05'24" / 05'16" / 05'24" / 05'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1010 / 1010 |
| 2 | | 05'29" (+00'22") | 995 / 2005 |
| 3 | | 05'16" (+00'09") | 1000 / 3005 |
| 4 | | 05'07" | 1000 / 4006 |
| 5 | | 05'09" (+00'02") | 996 / 5002 |
| 6 | | 05'22" (+00'15") | 1000 / 6003 |
| 7 | | 05'25" (+00'18") | 997 / 7000 |
| 8 | | 05'14" (+00'07") | 1004 / 8004 |
| 9 | | 05'23" (+00'16") | 1002 / 9007 |
| 10 | | 05'28" (+00'21") | 998 / 10004 |
| 11 | | 05'04" | 148 / 10152 |
4月累積里程 :
137.51 km 
赤足 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 05'08" | 00:26'36" |
| 6 | 05'24" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'24" | 00:48'04" |
| 10 | 05'24" | 00:53'28" |
| 10.2 | 05'13" | 00:54'16" |
展開計圈分析
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