12.0 km | 00:58:04 | 04:50/km日期: 2015-04-28 21:00 - 地點: 竹教大田徑場 - 卡路里: 955 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'51" / 04'50" / 04'37" / 04'45" / 04'45" / 04'45" / 04'50" / 04'48" / 04'49" / 04'48" / 04'52" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 393 / 393 |
| 2 | | 04'50" (+00'12") | 403 / 797 |
| 3 | | 04'47" (+00'09") | 402 / 1200 |
| 4 | | 04'44" (+00'06") | 400 / 1601 |
| 5 | | 04'53" (+00'15") | 398 / 1999 |
| 6 | | 04'40" (+00'02") | 410 / 2410 |
| 7 | | 04'38" | 390 / 2801 |
| 8 | | 04'43" (+00'05") | 405 / 3206 |
| 9 | | 04'45" (+00'07") | 406 / 3613 |
| 10 | | 04'41" (+00'03") | 398 / 4011 |
| 11 | | 04'50" (+00'12") | 406 / 4417 |
| 12 | | 04'38" | 391 / 4809 |
| 13 | | 04'48" (+00'10") | 409 / 5219 |
| 14 | | 04'43" (+00'05") | 399 / 5618 |
| 15 | | 04'47" (+00'09") | 396 / 6014 |
| 16 | | 04'48" (+00'10") | 408 / 6423 |
| 17 | | 04'47" (+00'09") | 392 / 6816 |
| 18 | | 04'48" (+00'10") | 409 / 7225 |
| 19 | | 04'47" (+00'09") | 392 / 7618 |
| 20 | | 04'53" (+00'15") | 401 / 8020 |
| 21 | | 04'46" (+00'08") | 401 / 8422 |
| 22 | | 04'50" (+00'12") | 399 / 8821 |
| 23 | | 04'49" (+00'11") | 404 / 9225 |
| 24 | | 04'42" (+00'04") | 402 / 9628 |
| 25 | | 04'50" (+00'12") | 402 / 10030 |
| 26 | | 04'50" (+00'12") | 395 / 10426 |
| 27 | | 04'53" (+00'15") | 412 / 10838 |
| 28 | | 04'53" (+00'15") | 401 / 11240 |
| 29 | | 04'50" (+00'12") | 395 / 11636 |
| 30 | | 04'39" (+00'01") | 401 / 12037 |
4月累積里程 :
202.40 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 04'48" | 00:38'11" |
| 9 | 04'49" | 00:43'00" |
| 10 | 04'48" | 00:47'48" |
| 11 | 04'52" | 00:52'40" |
| 12 | 04'48" | 00:57'28" |
| 12.1 | 06'27" | 00:58'04" |
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