12.0 km | 00:59:02 | 04:55/km日期: 2015-04-27 20:58 - 地點: 竹教大田徑場 - 卡路里: 952 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'47" / 04'52" / 05'00" / 04'57" / 04'55" / 05'02" / 04'55" / 04'55" / 04'51" / 04'58" / 04'53" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 395 / 395 |
| 2 | | 04'56" (+00'21") | 411 / 806 |
| 3 | | 04'49" (+00'14") | 390 / 1197 |
| 4 | | 04'51" (+00'16") | 404 / 1602 |
| 5 | | 04'50" (+00'15") | 402 / 2005 |
| 6 | | 05'00" (+00'25") | 399 / 2404 |
| 7 | | 05'04" (+00'29") | 394 / 2799 |
| 8 | | 04'57" (+00'22") | 407 / 3206 |
| 9 | | 04'56" (+00'21") | 404 / 3610 |
| 10 | | 04'53" (+00'18") | 402 / 4012 |
| 11 | | 04'57" (+00'22") | 403 / 4416 |
| 12 | | 04'56" (+00'21") | 404 / 4820 |
| 13 | | 05'02" (+00'27") | 393 / 5214 |
| 14 | | 04'55" (+00'20") | 406 / 5620 |
| 15 | | 05'01" (+00'26") | 398 / 6018 |
| 16 | | 04'57" (+00'22") | 409 / 6428 |
| 17 | | 04'54" (+00'19") | 393 / 6822 |
| 18 | | 04'59" (+00'24") | 400 / 7222 |
| 19 | | 04'50" (+00'15") | 406 / 7628 |
| 20 | | 04'51" (+00'16") | 404 / 8033 |
| 21 | | 04'55" (+00'20") | 395 / 8428 |
| 22 | | 04'51" (+00'16") | 400 / 8829 |
| 23 | | 04'53" (+00'18") | 408 / 9238 |
| 24 | | 04'57" (+00'22") | 393 / 9632 |
| 25 | | 04'56" (+00'21") | 404 / 10036 |
| 26 | | 04'49" (+00'14") | 403 / 10440 |
| 27 | | 04'53" (+00'18") | 395 / 10835 |
| 28 | | 04'52" (+00'17") | 400 / 11235 |
| 29 | | 04'53" (+00'18") | 405 / 11640 |
| 30 | | 04'37" (+00'02") | 400 / 12041 |
4月累積里程 :
202.40 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 04'57" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 05'02" | 00:29'33" |
| 7 | 04'55" | 00:34'28" |
| 8 | 04'55" | 00:39'23" |
| 9 | 04'51" | 00:44'14" |
| 10 | 04'58" | 00:49'12" |
| 11 | 04'53" | 00:54'05" |
| 12 | 04'48" | 00:58'53" |
| 12.0 | -21'-25" | 00:59'02" |
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