12.1 km | 01:19:01 | 06:30/km日期: 2015-04-25 05:31 - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 787 Cal - 總步數: 14154 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'30" / 06'09" / 06'36" / 06'42" / 06'57" / 06'58" / 06'58" / 06'56" / 06'30" / 06'13" / 05'51" / 05'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'43") | 1007 / 1007 | 173 / 88 |
| 2 | | 06'08" (+00'22") | 993 / 2001 | 183 / 88 |
| 3 | | 06'35" (+00'49") | 1000 / 3001 | 181 / 83 |
| 4 | | 06'41" (+00'55") | 1001 / 4003 | 178 / 83 |
| 5 | | 06'58" (+01'12") | 1005 / 5008 | 174 / 81 |
| 6 | | 06'55" (+01'09") | 995 / 6003 | 180 / 79 |
| 7 | | 07'02" (+01'16") | 998 / 7002 | 165 / 85 |
| 8 | | 06'56" (+01'10") | 1007 / 8009 | 180 / 79 |
| 9 | | 06'30" (+00'44") | 998 / 9008 | 184 / 83 |
| 10 | | 06'12" (+00'26") | 995 / 10003 | 185 / 86 |
| 11 | | 05'49" (+00'03") | 998 / 11001 | 179 / 95 |
| 12 | | 05'46" | 1004 / 12006 | 183 / 94 |
| 13 | | 06'12" (+00'26") | 131 / 12138 | 186 / 86 |
4月累積里程 : 55.17 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'36" | 00:19'15" |
| 4 | 06'42" | 00:25'57" |
| 5 | 06'57" | 00:32'54" |
| 6 | 06'58" | 00:39'52" |
| 7 | 06'58" | 00:46'50" |
| 8 | 06'56" | 00:53'46" |
| 9 | 06'30" | 01:00'16" |
| 10 | 06'13" | 01:06'29" |
| 11 | 05'51" | 01:12'20" |
| 12 | 05'46" | 01:18'06" |
| 12.1 | 06'36" | 01:19'01" |
展開計圈分析
留言 
