16.0 km | 01:33:41 | 05:50/km日期: 2021-09-26 06:10 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 04'58" / 05'34" / 05'29" / 05'22" / 05'38" / 05'42" / 05'46" / 06'14" / 05'49" / 06'16" / 06'06" / 06'02" / 05'33" / 07'20" / 06'02" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+01'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'52") | 1000 / 9000 |
| 10 | | 06'15" (+01'18") | 1000 / 10000 |
| 11 | | 06'05" (+01'08") | 1000 / 11000 |
| 12 | | 06'02" (+01'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 07'20" (+02'23") | 1000 / 14000 |
| 15 | | 06'02" (+01'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'48") | 1000 / 16000 |
| 17 | | 04'55" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
191.14 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'34" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'38" | 00:27'01" |
| 6 | 05'42" | 00:32'43" |
| 7 | 05'46" | 00:38'29" |
| 8 | 06'14" | 00:44'43" |
| 9 | 05'49" | 00:50'32" |
| 10 | 06'16" | 00:56'48" |
| 11 | 06'06" | 01:02'54" |
| 12 | 06'02" | 01:08'56" |
| 13 | 05'33" | 01:14'29" |
| 14 | 07'20" | 01:21'49" |
| 15 | 06'02" | 01:27'51" |
| 16 | 05'45" | 01:33'36" |
| 16.0 | 05'19" | 01:33'41" |
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