10.8 km | 00:56:22 | 05:14/km日期: 2013-05-07 20:24 - 地點: 家-岡山河堤公園 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 666 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'19" / 05'20" / 05'22" / 05'18" / 05'15" / 04'59" / 05'01" / 05'05" / 05'08" / 05'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1014 / 1014 |
| 2 | | 05'19" (+00'19") | 1009 / 2023 |
| 3 | | 05'23" (+00'23") | 1002 / 3026 |
| 4 | | 05'17" (+00'17") | 1014 / 4041 |
| 5 | | 05'13" (+00'13") | 1007 / 5049 |
| 6 | | 05'00" | 1008 / 6057 |
| 7 | | 05'01" (+00'01") | 1007 / 7064 |
| 8 | | 05'04" (+00'04") | 1009 / 8073 |
| 9 | | 05'07" (+00'07") | 998 / 9072 |
| 10 | | 05'21" (+00'21") | 1012 / 10084 |
| 11 | | 05'19" (+00'19") | 712 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
235.91 km 
MIZUNO WAVE Rider 10 累積 :
861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 05'01" | 00:36'34" |
| 8 | 05'05" | 00:41'39" |
| 9 | 05'08" | 00:46'47" |
| 10 | 05'21" | 00:52'08" |
| 10.8 | 05'18" | 00:56'22" |
29733.7 km | 
60963.6 km
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