43.2 km | 04:51:15 | 06:44/km | 第24馬| 官方成績 |
| 日期 | 2021-09-18 |
| 成績 | 04:51:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" | 00:57'48" |
| 00:29'31" (+01'14") |
| 00:30'43" (+02'26") | 01:01'42" (+03'54") |
| 00:30'59" (+02'42") |
| 00:32'16" (+03'59") | 01:10'45" (+12'57") |
| 00:38'29" (+10'12") |
| 00:37'13" (+08'56") | 01:17'35" (+19'47") |
| 00:40'22" (+12'05") |
|
日期: 2021-09-18 05:01 - 平均心率: 158 - 卡路里: 2505 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 255 / 5255 |
| 7 | | 05'59" (+00'39") | 1000 / 6255 |
| 8 | | 06'23" (+01'03") | 1000 / 7255 |
| 9 | | 05'20" | 1000 / 8255 |
| 10 | | 05'49" (+00'29") | 1000 / 9255 |
| 11 | | 05'57" (+00'37") | 1000 / 10255 |
| 12 | | 06'07" (+00'47") | 1000 / 11255 |
| 13 | | 05'34" (+00'14") | 1000 / 12255 |
| 14 | | 06'15" (+00'55") | 1000 / 13255 |
| 15 | | 06'13" (+00'53") | 1000 / 14255 |
| 16 | | 06'22" (+01'02") | 1000 / 15255 |
| 17 | | 05'43" (+00'23") | 1000 / 16255 |
| 18 | | 06'29" (+01'09") | 1000 / 17255 |
| 19 | | 06'43" (+01'23") | 1000 / 18255 |
| 20 | | 05'38" (+00'18") | 1000 / 19255 |
| 21 | | 06'40" (+01'20") | 1000 / 20255 |
| 22 | | 06'05" (+00'45") | 1000 / 21255 |
| 23 | | 06'54" (+01'34") | 1000 / 22255 |
| 24 | | 05'54" (+00'34") | 1000 / 23255 |
| 25 | | 06'47" (+01'27") | 1000 / 24255 |
| 26 | | 06'28" (+01'08") | 1000 / 25255 |
| 27 | | 07'23" (+02'03") | 1000 / 26255 |
| 28 | | 06'18" (+00'58") | 1000 / 27255 |
| 29 | | 07'21" (+02'01") | 1000 / 28255 |
| 30 | | 08'06" (+02'46") | 1000 / 29255 |
| 31 | | 06'24" (+01'04") | 1000 / 30255 |
| 32 | | 07'42" (+02'22") | 1000 / 31255 |
| 33 | | 06'54" (+01'34") | 1000 / 32255 |
| 34 | | 08'33" (+03'13") | 1000 / 33255 |
| 35 | | 07'21" (+02'01") | 1000 / 34255 |
| 36 | | 06'53" (+01'33") | 1000 / 35255 |
| 37 | | 08'00" (+02'40") | 1000 / 36255 |
| 38 | | 05'59" (+00'39") | 1000 / 37255 |
| 39 | | 08'35" (+03'15") | 1000 / 38255 |
| 40 | | 07'58" (+02'38") | 1000 / 39255 |
| 41 | | 09'08" (+03'48") | 1000 / 40255 |
| 42 | | 06'45" (+01'25") | 1000 / 41255 |
| 43 | | 08'17" (+02'57") | 1000 / 42255 |
| 44 | | 07'42" (+02'22") | 1000 / 43255 |
賽後評分: 很多活動都取消了，這是很難得的機會
只是沒想到鄉村小路貨車、機車比想像的多
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
138.85 km 
HOKA ONE ONE Clifton 6 累積 :
126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'50" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'59" | 00:22'48" |
| 5 | 05'29" | 00:28'17" |
| 6 | 05'56" | 00:34'13" |
| 7 | 06'08" | 00:40'21" |
| 8 | 05'52" | 00:46'13" |
| 9 | 05'36" | 00:51'49" |
| 10 | 05'59" | 00:57'48" |
| 11 | 06'15" | 01:04'03" |
| 12 | 05'29" | 01:09'32" |
| 13 | 06'26" | 01:15'58" |
| 14 | 06'02" | 01:22'00" |
| 15 | 06'31" | 01:28'31" |
| 16 | 05'37" | 01:34'08" |
| 17 | 06'22" | 01:40'30" |
| 18 | 06'10" | 01:46'40" |
| 19 | 06'28" | 01:53'08" |
| 20 | 06'22" | 01:59'30" |
| 21 | 06'08" | 02:05'38" |
| 22 | 07'03" | 02:12'41" |
| 23 | 05'46" | 02:18'27" |
| 24 | 07'00" | 02:25'27" |
| 25 | 06'19" | 02:31'46" |
| 26 | 07'29" | 02:39'15" |
| 27 | 06'02" | 02:45'17" |
| 28 | 07'04" | 02:52'21" |
| 29 | 06'58" | 02:59'19" |
| 30 | 10'56" | 03:10'15" |
| 31 | 08'02" | 03:18'17" |
| 32 | 06'55" | 03:25'12" |
| 33 | 08'39" | 03:33'51" |
| 34 | 06'12" | 03:40'03" |
| 35 | 07'25" | 03:47'28" |
| 36 | 07'15" | 03:54'43" |
| 37 | 07'24" | 04:02'07" |
| 38 | 08'25" | 04:10'32" |
| 39 | 07'30" | 04:18'02" |
| 40 | 09'48" | 04:27'50" |
| 41 | 06'04" | 04:33'54" |
| 42 | 08'53" | 04:42'47" |
| 43 | 07'35" | 04:50'22" |
| 43.4 | 10'18" | 04:54'20" |
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