10.3 km | 00:57:00 | 05:31/km日期: 2015-04-16 19:20 - 地點: 竹北第2 - 天氣: 悶 - 卡路里: 666 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'58" / 06'14" / 06'06" / 05'12" / 05'18" / 05'14" / 05'21" / 05'25" / 05'17" / 05'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1005 / 1005 |
| 2 | | 06'13" (+01'03") | 1001 / 2007 |
| 3 | | 06'04" (+00'54") | 1005 / 3013 |
| 4 | | 05'13" (+00'03") | 1012 / 4025 |
| 5 | | 05'18" (+00'08") | 1003 / 5028 |
| 6 | | 05'13" (+00'03") | 1016 / 6045 |
| 7 | | 05'21" (+00'11") | 1009 / 7054 |
| 8 | | 05'23" (+00'13") | 1007 / 8061 |
| 9 | | 05'17" (+00'07") | 1011 / 9073 |
| 10 | | 05'10" | 996 / 10070 |
| 11 | | 04'23" | 318 / 10388 |
今天來試一下nike flykint free 3.0的赤足感
4月累積里程 :
141.83 km 
nike flykint free 3.0 累積 :
52.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 05'12" | 00:23'30" |
| 5 | 05'18" | 00:28'48" |
| 6 | 05'14" | 00:34'02" |
| 7 | 05'21" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'17" | 00:50'05" |
| 10 | 05'11" | 00:55'16" |
| 10.3 | 05'42" | 00:57'00" |
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