21.1 km | 01:51:42 | 05:17/km日期: 2015-04-15 16:52 - 地點: 新勢公園 - 天氣: 晴 - 平均心率: 59 - 卡路里: 1661 Cal - 溫度: 23°C - 濕度: 45%
Pace: 05'49" / 04'58" / 05'40" / 05'29" / 05'41" / 05'17" / 05'28" / 05'13" / 05'28" / 05'17" / 05'15" / 05'16" / 05'13" / 05'15" / 05'12" / 04'58" / 05'08" / 05'08" / 04'58" / 04'57" / 04'36" / 12'54" /
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'58" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'41" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'28" | 00:38'22" |
| 8 | 05'13" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 10 | 05'17" | 00:54'20" |
| 11 | 05'15" | 00:59'35" |
| 12 | 05'16" | 01:04'51" |
| 13 | 05'13" | 01:10'04" |
| 14 | 05'15" | 01:15'19" |
| 15 | 05'12" | 01:20'31" |
| 16 | 04'58" | 01:25'29" |
| 17 | 05'08" | 01:30'37" |
| 18 | 05'08" | 01:35'45" |
| 19 | 04'58" | 01:40'43" |
| 20 | 04'57" | 01:45'40" |
| 21 | 04'36" | 01:50'16" |
| 21.1 | 12'54" | 01:51'42" |
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